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Zucchini Lasagna Roll-Ups

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  • 25 min prep time
  • 50 min total time
  • 7 ingredients
  • 6 servings
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Enjoy all the flavors of vegetarian lasagna with less carbs and more veggies!

Nikki Gladd Nikki Gladd
July 13, 2016

Ingredients

1
jar (24 oz) marinara sauce
1
container (15 oz) part-skim ricotta cheese
1/2
cup grated Parmesan cheese
2
to 3 cups shredded mozzarella cheese (8 to 12 oz)
1
teaspoon Italian seasoning
1/2
teaspoon garlic powder
3
to 4 large zucchini, cut into 1/8-inch slices

Steps

  • 1 Heat oven to 375°F. Lightly spray 11x7-inch baking dish or other 2-quart casserole with cooking spray.
  • 2 Spread 1/2 cup marinara sauce (from 24-oz jar) in bottom of baking dish; set aside.
  • 3 In medium bowl, stir together 1 container (15 oz) part-skim ricotta cheese, 1/4 cup grated Parmesan cheese, 1 cup shredded mozzarella cheese (4 oz), 1 teaspoon Italian seasoning and 1/2 teaspoon garlic powder.
  • 4 Cut 3 to 4 large zucchini into 1/8-inch slices. Layer 5 zucchini slices on microwavable plate; microwave uncovered on High 30 seconds. Immediately spread 1 1/2 tablespoons ricotta filling onto each of the 5 zucchini slices. Roll up each slice; place seam side down in baking dish. Repeat with remaining zucchini slices and filling.
  • 5 Spread remaining marinara sauce from jar evenly over tops of zucchini rolls; sprinkle with 1 to 2 cups shredded mozzarella cheese (4 to 8 oz). Top with 1/4 cup grated Parmesan cheese.
  • 6 Bake about 25 minutes or until golden and bubbly. Let stand 10 minutes before serving.
  • 1 Heat oven to 375°F. Lightly spray 11x7-inch baking dish or other 2-quart casserole with cooking spray.
  • 2 Spread 1/2 cup marinara sauce (from 24-oz jar) in bottom of baking dish; set aside.
  • 3 In medium bowl, stir together 1 container (15 oz) part-skim ricotta cheese, 1/4 cup grated Parmesan cheese, 1 cup shredded mozzarella cheese (4 oz), 1 teaspoon Italian seasoning and 1/2 teaspoon garlic powder.
  • 4 Cut 3 to 4 large zucchini into 1/8-inch slices. Layer 5 zucchini slices on microwavable plate; microwave uncovered on High 30 seconds. Immediately spread 1 1/2 tablespoons ricotta filling onto each of the 5 zucchini slices. Roll up each slice; place seam side down in baking dish. Repeat with remaining zucchini slices and filling.
  • 5 Spread remaining marinara sauce from jar evenly over tops of zucchini rolls; sprinkle with 1 to 2 cups shredded mozzarella cheese (4 to 8 oz). Top with 1/4 cup grated Parmesan cheese.
  • 6 Bake about 25 minutes or until golden and bubbly. Let stand 10 minutes before serving.

Expert Tips

Make sure to slice the zucchini thin! The thinner they are, the easier they roll.

To make this a heartier meal, add cooked and crumbled Italian sausage or ground beef to the rolls. Spread over the ricotta layer before rolling the zucchini.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
399.4
% Daily Value
Total Fat
25.6g
39%
Saturated Fat
15.1g
76%
Cholesterol
86.9mg
29%
Sodium
1015.0mg
42%
Total Carbohydrate
18.3g
6%
Dietary Fiber
4.0g
16%
Sugars
11.7g
Protein
25.5g
% Daily Value*:
Vitamin C
60.10%
60%
Calcium
59.40%
59%
Iron
12.50%
12%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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