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Julie Savoie
Littleton, Colorado
Wild West Chicken Chowder
This tasty dinner chowder has it all- chicken, corn and Old El Paso® Green Chiles blended in an easy meal.
Wild West Chicken Chowder
- Prep Time 15 min
- Total 25 min
- Ingredients 10
- Servings 4
Ingredients
- 2 tablespoons oil
- 1 cup chopped onions
- 1 cup chopped red bell pepper
- 2 boneless skinless chicken breast halves, cut into bite-sized pieces
- 1 cup Progresso™ chicken broth (from 32 oz carton)
- 1 cup milk
- 1 can (16 oz) sweet potatoes in syrup, drained, rinsed and coarsely chopped
- 1 pkg (9 oz) frozen corn
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1 packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix
Make With
Progresso Broth
Instructions
-
Step1Heat oil in large saucepan over medium-high heat until hot. Add onions and bell pepper; cook and stir 1 to 2 minutes or until crisp-tender. Add chicken; cook and stir 2 minutes.
-
Step2Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until chowder is thoroughly heated and chicken is no longer pink, stirring occasionally.
Nutrition
400
Calories
12g
Total Fat
24g
Protein
47g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 400
- Calories from Fat
- 110
- Total Fat
- 12g
- 19%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 760mg
- 32%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 15g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 170%
- 170%
- Vitamin C
- 50%
- 50%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
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