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Wild West Chicken Chowder

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Wild West Chicken Chowder
  • Prep 15 min
  • Total 25 min
  • Ingredients 10
  • Servings 4
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This tasty dinner chowder has it all- chicken, corn and Old El Paso® Green Chiles blended in an easy meal.
Updated May 26, 2022
Bake-Off® Contest 38, 1998
Bake-Off® Contest 38, 1998
Julie Savoie
Littleton, Colorado

Ingredients

  • 2 tablespoons oil
  • 1 cup chopped onions
  • 1 cup chopped red bell pepper
  • 2 boneless skinless chicken breast halves, cut into bite-sized pieces
  • 1 cup Progresso™ chicken broth (from 32 oz carton)
  • 1 cup milk
  • 1 can (16 oz) sweet potatoes in syrup, drained, rinsed and coarsely chopped
  • 1 pkg (9 oz) frozen corn
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1 packet (1 oz) Old El Paso™ 25% Less Sodium Taco Seasoning Mix
Make With
Make With
Progresso Broth

Steps

  • 1
    Heat oil in large saucepan over medium-high heat until hot. Add onions and bell pepper; cook and stir 1 to 2 minutes or until crisp-tender. Add chicken; cook and stir 2 minutes.
  • 2
    Add all remaining ingredients; mix well. Bring to a boil. Reduce heat to medium-low; simmer 10 minutes or until chowder is thoroughly heated and chicken is no longer pink, stirring occasionally.

Nutrition Information

400 Calories, 12g Total Fat, 24g Protein, 47g Total Carbohydrate, 15g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
400
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
760mg
32%
Potassium
650mg
19%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
15g
Protein
24g
% Daily Value*:
Vitamin A
170%
170%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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