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Wild Rice and Beef Casserole

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Wild Rice and Beef Casserole
  • Prep 15 min
  • Total 55 min
  • Ingredients 6
  • Servings 4
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Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.
Updated Nov 8, 2010

Ingredients

  • 1 (6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
  • 1 lb. lean ground beef
  • 1 (10 3/4-oz.) can condensed tomato soup
  • 1/4 cup milk
  • 1/4 teaspoon pepper
  • 4 oz. (1 cup) shredded Cheddar cheese

Steps

  • 1
    Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
  • 2
    Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
  • 3
    Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.

Tips from the Pillsbury Kitchens

  • tip 1
    Wild rice is a long-grain marsh grass that is native to the northern Great Lakes. It is now commercially grown. In this recipe, we call for a quick-cooking mix to minimize the time it takes to prepare wild rice.
  • tip 2
    Serve this casserole with sautéed zucchini slices and whole grain dinner rolls.

Nutrition Information

540 Calories, 26g Total Fat, 33g Protein, 43g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 1/4 Cups
Calories
540
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
12g
60%
Cholesterol
100mg
33%
Sodium
1150mg
48%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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