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Wild Rice and Beef Casserole

(3)

3 reviews

15 min prep time
55 min total time
6 ingredients
4 servings

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Enjoy this scrumptious wild rice and beef casserole packed with cheese and tomato – a delicious dinner.

Ingredients

1: (6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)

1: lb. lean ground beef

1: (10 3/4-oz.) can condensed tomato soup

1/4: cup milk

1/4: teaspoon pepper

4: oz. (1 cup) shredded Cheddar cheese

Steps

1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.

1 Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
2 Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
3 Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.

Expert Tips

Wild rice is a long-grain marsh grass that is native to the northern Great Lakes. It is now commercially grown. In this recipe, we call for a quick-cooking mix to minimize the time it takes to prepare wild rice.

Serve this casserole with sautéed zucchini slices and whole grain dinner rolls.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/4 Cups

Calories: 540
Calories from Fat: 230

% Daily Value

Total Fat: 26g; 40%
Saturated Fat 12g 60%
Cholesterol: 100mg; 33%
Sodium: 1150mg; 48%
Total Carbohydrate: 43g; 14%
Dietary Fiber 1g 4% Sugars 6g
Protein: 33g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 45%; 45%
Calcium: 25%; 25%
Iron: 25%; 25%

Exchanges:

3 Starch; 3 Other Carbohydrate; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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