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Pinterest
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Facebook
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1
Heat oven to 350°F. Spray 2-quart casserole with nonstick cooking spray. Prepare rice mix as directed on package, omitting margarine.
2
Meanwhile, brown ground beef in medium skillet over medium-high heat until thoroughly cooked, stirring frequently. Drain. Add soup, milk, pepper and cooked rice mixture; mix well. Spoon into sprayed casserole. Cover.
3
Bake at 350°F. for 30 minutes. Uncover; sprinkle with cheese. Bake, uncovered, an additional 5 to 10 minutes or until cheese is melted.
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Wild rice is a long-grain marsh grass that is native to the northern Great Lakes. It is now commercially grown. In this recipe, we call for a quick-cooking mix to minimize the time it takes to prepare wild rice.
Serve this casserole with sautéed zucchini slices and whole grain dinner rolls.
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Nutrition Facts
Serving Size:1 1/4 Cups
Calories
540
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
12g
60%
Cholesterol
100mg
33%
Sodium
1150mg
48%
Total Carbohydrate
43g
14%
Dietary Fiber
1g
4%
Sugars
6g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
45%
45%
Calcium
25%
25%
Iron
25%
25%
Exchanges:
3 Starch; 3 Other Carbohydrate; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_147e3d6b-a87a-4ebe-b45b-4661cb73be28\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc899e70006c248208c64b9b08132d02c\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_a64e89d5-b3d5-45ea-8f7e-3efb4a0c90ce\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rccf97975eeb74d31b60746ec67de90ad\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
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var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"unsubscribedNewsletters":[{"listId":"6d3e858f-4804-4f38-9b8a-712a9a5668cc","thumbnailImageUrl":"/-/media/Images/Shared/myaccount/newsletters/PB_Email_Thumb_200x200.gif","previewUrl":"https://morpheus3.idpk.net/email_sends/7967/preview","name":"Pillsbury\u0027s Email","isPromo":false}],"settings":{"anonymousCopy":"Subscribe to Pillsbury","anonymousDescriptionCopy":"Get dinner inspiration, easy-to-make recipes and more - straight to your inbox","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"\u003cp\u003e\u003cspan\u003eNow that you\u0026rsquo;re signed up, create an account on Pillsbury.com to save your favorite recipes, learn more about special promotions and get meal inspiration for any occasion.\u003c/span\u003e\u003c/p\u003e","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address","standardSmallImageUrl":"/-/media/Images/Shared/myaccount/newslettercta/PN_SO_MidPage2_B_PB.jpg","standardLargeImageUrl":"/-/media/Images/Shared/myaccount/newslettercta/PN_SO_Footer3_A_PB.jpg","backgroundColor":"#012D6C","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=14171\u0026returnUrl=%2frecipes%2fwild-rice-and-beef-casserole%2fa1323517-2177-4dfe-836e-4e0db5c793bd","registrationLinkText":"Join free!","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Footer","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_832c3fd8-e272-4e85-802c-6a6e192b7577\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rf5c42168298b40af8af8b5a76faa5254\x22,\x22deferredContainerId\x22\x3a\x22\x2finterstitialNewsletterCta\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"6d3e858f-4804-4f38-9b8a-712a9a5668cc","thumbnailImageUrl":"/-/media/Images/Shared/myaccount/newsletters/PB_Email_Thumb_200x200.gif","previewUrl":"https://morpheus3.idpk.net/email_sends/7967/preview","name":"Pillsbury\u0027s Email","isPromo":false}],"settings":{"anonymousCopy":"Subscribe to Pillsbury","anonymousDescriptionCopy":"Get dinner inspiration, easy-to-make recipes and more - straight to your inbox","anonymousThankYouCopy":"Thanks! Your first email is on its way.","anonymousThankYouDescriptionCopy":"\u003cp\u003e\u003cspan\u003eNow that you\u0026rsquo;re signed up, create an account on Pillsbury.com to save your favorite recipes, learn more about special promotions and get meal inspiration for any occasion.\u003c/span\u003e\u003c/p\u003e","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address","standardSmallImageUrl":"/-/media/Images/Shared/myaccount/newslettercta/PN_SO_MidPage2_B_PB.jpg","standardLargeImageUrl":"/-/media/Images/Shared/myaccount/newslettercta/PN_SO_Footer3_A_PB.jpg","backgroundColor":"#012D6C","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=14171\u0026returnUrl=%2frecipes%2fwild-rice-and-beef-casserole%2fa1323517-2177-4dfe-836e-4e0db5c793bd","registrationLinkText":"Join free!","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Interstitial","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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