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White Bean-Turkey Meatball Chili

(1)

1 reviews

30 min prep time
50 min total time
15 ingredients
5 servings

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Try These Next

Ground turkey is a good choice for meatballs with good flavor and texture but less fat than those made with ground beef and/or pork. A touch of sugar in the chili brings out the flavor of the vegetables.

Ingredients

MEATBALLS

1: lb. lean ground turkey

1/4: cup unseasoned dry bread crumbs

1/4: cup chopped onion

1/4: teaspoon seasoned salt

1: egg

CHILI

1: medium zucchini, cut into 1x1/4x1/4-inch strips

2: garlic cloves, minced

1: (28-oz.) can whole tomatoes, undrained, cut up

1: (15.5-oz.) can great northern beans, drained

1: (14 1/2-oz.) can ready-to-serve chicken broth

1: teaspoon sugar

1: teaspoon cumin

3: teaspoons chili powder

1/4: teaspoon pepper

1/8: teaspoon salt

Steps

1 In medium bowl, combine all meatball ingredients; mix well. Shape into 24 (1 1/2-inch) balls.
2 Spray large skillet with nonstick cooking spray. Heat over medium heat until hot. Add meatballs; cook 8 to 10 minutes or until browned on all sides and no longer pink in center.
3 In Dutch oven or large saucepan, combine all chili ingredients; mix well. Bring to a boil. Reduce heat; add meatballs. Simmer 10 to 15 minutes or until thoroughly heated.

1 In medium bowl, combine all meatball ingredients; mix well. Shape into 24 (1 1/2-inch) balls.
2 Spray large skillet with nonstick cooking spray. Heat over medium heat until hot. Add meatballs; cook 8 to 10 minutes or until browned on all sides and no longer pink in center.
3 In Dutch oven or large saucepan, combine all chili ingredients; mix well. Bring to a boil. Reduce heat; add meatballs. Simmer 10 to 15 minutes or until thoroughly heated.

Expert Tips

A Dutch oven is a heavyweight cooking pot with a lid for slow simmering. The standard size is 5 quarts. Dutch ovens can be cast iron, aluminum alloy or stainless steel, and some have a nonstick finish. Choose a Dutch oven with a heavy bottom, a tight-fitting cover and, if possible, overproof handles. You'll find it's the pot you reach for when preparing stews, chilies, sauces and more.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/2 Cups

Calories: 340
Calories from Fat: 140

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 5g 25%
Cholesterol: 100mg; 33%
Sodium: 930mg; 39%
Total Carbohydrate: 26g; 9%
Dietary Fiber 6g 24% Sugars 6g
Protein: 26g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 20%; 20%
Calcium: 15%; 15%
Iron: 25%; 25%

Exchanges:

1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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