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White Bean-Turkey Meatball Chili

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White Bean-Turkey Meatball Chili
  • Prep 30 min
  • Total 50 min
  • Ingredients 15
  • Servings 5
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Ground turkey is a good choice for meatballs with good flavor and texture but less fat than those made with ground beef and/or pork. A touch of sugar in the chili brings out the flavor of the vegetables.
By Pillsbury Kitchens
Updated May 28, 2010

Ingredients

MEATBALLS

  • 1 lb. lean ground turkey
  • 1/4 cup unseasoned dry bread crumbs
  • 1/4 cup chopped onion
  • 1/4 teaspoon seasoned salt
  • 1 egg

CHILI

  • 1 medium zucchini, cut into 1x1/4x1/4-inch strips
  • 2 garlic cloves, minced
  • 1 (28-oz.) can whole tomatoes, undrained, cut up
  • 1 (15.5-oz.) can great northern beans, drained
  • 1 (14 1/2-oz.) can ready-to-serve chicken broth
  • 1 teaspoon sugar
  • 1 teaspoon cumin
  • 3 teaspoons chili powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt

Steps

  • 1
    In medium bowl, combine all meatball ingredients; mix well. Shape into 24 (1 1/2-inch) balls.
  • 2
    Spray large skillet with nonstick cooking spray. Heat over medium heat until hot. Add meatballs; cook 8 to 10 minutes or until browned on all sides and no longer pink in center.
  • 3
    In Dutch oven or large saucepan, combine all chili ingredients; mix well. Bring to a boil. Reduce heat; add meatballs. Simmer 10 to 15 minutes or until thoroughly heated.

Tips from the Pillsbury Kitchens

  • tip 1
    A Dutch oven is a heavyweight cooking pot with a lid for slow simmering. The standard size is 5 quarts. Dutch ovens can be cast iron, aluminum alloy or stainless steel, and some have a nonstick finish. Choose a Dutch oven with a heavy bottom, a tight-fitting cover and, if possible, overproof handles. You'll find it's the pot you reach for when preparing stews, chilies, sauces and more.

Nutrition Information

340 Calories, 15g Total Fat, 26g Protein, 26g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
340
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
5g
25%
Cholesterol
100mg
33%
Sodium
930mg
39%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
24%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 1 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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