Enjoy this delicious vegetable salad that’s made using Beans and served in tomato flowers - a perfect dinner.
White Bean Salad in Tomato Flowers
- Prep Time 10 min
- Total 1 hr 10 min
- Ingredients 7
- Servings 2
Ingredients
- 3/4 cup chopped seeded unpeeled cucumber
- 1/4 cup coarsely chopped red onion
- 1 tablespoon chopped fresh basil leaves
- 1 (15.5-oz.) can great northern beans, drained, rinsed
- 1/4 cup purchased creamy Italian salad dressing
- 2 medium tomatoes
- Fresh basil sprigs, if desired
Instructions
-
Step1In medium bowl, combine all ingredients except tomatoes and basil sprigs; toss to coat. Cover; refrigerate at least 1 hour to blend flavors.
-
Step2To make tomato flowers, carefully cut out and discard stem end of each tomato. To form petals, make 6 cuts from top center of each tomato to within 1 inch of bottom, being careful not to cut through bottom. Spread tomato petals slightly.
-
Step3To serve, spoon half of bean mixture into each tomato. Garnish with basil sprigs.
Nutrition
300
Calories
12g
Total Fat
11g
Protein
37g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 0mg
- 0%
- Sodium
- 550mg
- 23%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 11g
- 44%
- Sugars
- 6g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 1/2 Very Lean Meat; 2 Fat;Tips from the
Pillsbury Kitchens
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