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Vanilla Pomegranate Yogurt Dip

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  • 20 min prep time
  • 20 min total time
  • 8 ingredients
  • 30 servings
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Pomegranate adds a refreshing taste to this light and creamy dip. Make it ahead and store it in the refrigerator until ready to serve.

Cheri Liefeld
November 28, 2016

Ingredients

1
medium pomegranate
3
containers (5.3 oz each) Yoplait® Greek 100 protein vanilla yogurt
1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
2/3
cup powdered sugar
1/3
cup packed brown sugar
1/4
cup fresh orange juice
1
tablespoon balsamic vinegar
1
teaspoon ground cardamom

Steps

  • 1 Cut pomegranate in half; remove and reserve seeds. Into large bowl, squeeze pomegranate halves until all juice is released; discard rest of pomegranate. Add remaining ingredients except seeds; beat with electric mixer on medium speed or whisk until smooth.
  • 2 Cover and refrigerate until ready to serve. Sprinkle seeds on top just before serving.
  • 1 Cut pomegranate in half; remove and reserve seeds. Into large bowl, squeeze pomegranate halves until all juice is released; discard rest of pomegranate. Add remaining ingredients except seeds; beat with electric mixer on medium speed or whisk until smooth.
  • 2 Cover and refrigerate until ready to serve. Sprinkle seeds on top just before serving.

Expert Tips

If you like your dip tangier, reduce the amount of powdered sugar.

Add 1 teaspoon grated orange peel for added flavor.

Serve with chips, raw veggies or fruit as desired.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
40mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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