MENU
  • Pinterest
    25
  • Save
    43
  • Print
    68
  • Facebook
    6
  • Email
    11

Vanilla Pomegranate Yogurt Dip

  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 30

Pomegranate adds a refreshing taste to this light and creamy dip. Make it ahead and store it in the refrigerator until ready to serve. MORE+ LESS-

Cheri Liefeld
November 28, 2016

Ingredients

1
medium pomegranate
3
containers (5.3 oz each) Yoplait® Greek 100 protein vanilla yogurt
1
package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
2/3
cup powdered sugar
1/3
cup packed brown sugar
1/4
cup fresh orange juice
1
tablespoon balsamic vinegar
1
teaspoon ground cardamom

Steps

Hide Images
  • 1
    Cut pomegranate in half; remove and reserve seeds. Into large bowl, squeeze pomegranate halves until all juice is released; discard rest of pomegranate. Add remaining ingredients except seeds; beat with electric mixer on medium speed or whisk until smooth.
  • 2
    Cover and refrigerate until ready to serve. Sprinkle seeds on top just before serving.

Expert Tips

  • If you like your dip tangier, reduce the amount of powdered sugar.
  • Add 1 teaspoon grated orange peel for added flavor.
  • Serve with chips, raw veggies or fruit as desired.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
30mg
1%
Potassium
40mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
2g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment