You don´t need leftovers to make this fresh-tasting version of a popular pot pie.
Turkey Shepherd´s Pie
- Prep Time 40 min
- Total 0 min
- Ingredients 7
- Servings 4
Ingredients
- 3/4 lb. lean ground turkey meat
- 1 (10 3/4-oz.) can condensed 98%-fat-free cream of chicken soup
- 1/2 to 1 teaspoon poultry seasoning
- 1 cup skim milk
- 1 tablespoon cornstarch
- 1 (9-oz.) pkg. frozen sweet peas & pearl onions
- 2 cups stiff mashed potatoes (prepared without margarine and salt)*
Instructions
-
Step1In medium nonstick saucepan over medium heat, cook turkey 5 minutes or until no longer pink. Stir in soup and poultry seasoning.
-
Step2In measuring cup, blend milk and cornstarch until smooth. Stir into turkey mixture; cook until mixture begins to boil. Stir in peas and onions; cook 2 to 3 minutes or until thoroughly heated.
-
Step3Place 1 cup turkey mixture in each of 4 individual microwave-safe or ovenproof casseroles. Pipe or spoon 1/2 cup mashed potatoes over top of each serving.
-
Step4Bake at 400°F. for 15 to 20 minutes or until thoroughly heated.
Nutrition
330
Calories
9g
Total Fat
22g
Protein
40g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1/4 of Recipe
- Calories
- 330
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 3g
- 15%
- Cholesterol
- 75mg
- 25%
- Sodium
- 580mg
- 24%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 10%
- 10%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 2 1/2 Lean Meat;Tips from the
Pillsbury Kitchens
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