Need a quick salad? Cook frozen veggies with pasta, toss in crunchy celery and canned tuna, then blend with bottled dressing.
Tuna Twist Pasta Salad
- Prep Time 25 min
- Total 25 min
- Ingredients 6
- Servings 4
Ingredients
- 3 cups uncooked rotini (spiral) pasta (3 oz)
- 1 cup frozen sweet peas (from 1-lb bag)
- 1/4 cup chopped celery
- 1 can (6 oz) albacore tuna in water, drained, flaked
- 3/4 cup Parmesan peppercorn dressing
- Red leaf lettuce
Instructions
-
Step1Cook pasta as directed on package, adding frozen peas during last 4 minutes of cooking time. Drain; rinse with cold water to cool. Drain well.
-
Step2In large bowl, gently toss cooled cooked pasta and peas, celery and tuna. Pour dressing over salad; toss to coat well. Spoon salad onto lettuce-lined plates.
Nutrition
340
Calories
20g
Total Fat
17g
Protein
24g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 340
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 710mg
- 29%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 24g
- 8%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 5g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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