Add a seafood twist to regular pasta salad made with Frozen Peas - wonderful dinner ready in 25 minutes.
Zesty Tuna Salad
- Prep Time 25 min
- Total 25 min
- Ingredients 8
- Servings 3
Ingredients
- 8 oz bow tie (farfalle) pasta or small pasta shells
- 2 (6-oz.) cans water-packed tuna, drained, flaked
- 1 cup frozen peas
- 1/2 cup sliced celery
- 1/3 cup shredded fresh Parmesan cheese
- 1/4 teaspoon dried dill
- 1/2 cup light mayonnaise or salad dressing
- 3/4 cup purchased fat-free Italian salad dressing
Instructions
-
Step1Cook pasta to desired doneness as directed on package, adding peas during last 3 minutes of cooking time. Drain; rinse with cold water to cool.
-
Step2In large bowl, combine cooked pasta and all remaining ingredients; stir gently to coat. Serve immediately, or cover and refrigerate until serving time. If desired, serve on lettuce-lined plates.
Nutrition
560
Calories
8g
Total Fat
40g
Protein
82g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 2 Cups
- Calories
- 560
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 35mg
- 12%
- Sodium
- 1780mg
- 74%
- Total Carbohydrate
- 82g
- 27%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 16g
- Protein
- 40g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 20%
- 20%
- Iron
- 30%
- 30%
Exchanges:
4 1/2 Starch; 1 Fruit; 5 1/2 Other Carbohydrate; 4 Very Lean Meat; 1/2 Fat;Tips from the
Pillsbury Kitchens
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