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Tuna Steaks with Avocado and Tomato

Tuna Steaks with Avocado and Tomato
  • Prep 25 min
  • Total 0 min
  • Ingredients 9
  • Servings 4
Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.
Updated March 2, 2005

Ingredients

Topping

  • 3/4 cup chopped tomatoes
  • 1/2 cup chopped peeled ripe avocado
  • 2 tablespoons chopped fresh cilantro
  • 1 jalapeno chile, chopped

Fish

  • 2 tablespoons oil
  • 2 tablespoons lime juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 4 (8-oz.) fresh tuna steaks

Steps

  • 1
    GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
  • 2
    In small bowl, combine oil, lime juice, cumin and salt; blend well.
  • 3
    When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.

  • To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.

Nutrition Facts

Serving Size: 1/4 of Recipe
Calories
420
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
230mg
10%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
1g
Protein
54g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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