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Tuna Steaks with Avocado and Tomato

(5)

1 reviews

25 min prep time
0 min total time
9 ingredients
4 servings

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Try These Next

Tomato-avocado topping, wonderful here with flavorful grilled tuna, also makes a great relish for poultry or sandwiches.

Ingredients

Topping

3/4: cup chopped tomatoes

1/2: cup chopped peeled ripe avocado

2: tablespoons chopped fresh cilantro

1: jalapeno chile, chopped

Fish

2: tablespoons oil

2: tablespoons lime juice

1/2: teaspoon cumin

1/2: teaspoon salt

4: (8-oz.) fresh tuna steaks

Steps

1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.

1 GRILL DIRECTIONS: Heat grill. In medium bowl, combine all topping ingredients; mix well. Refrigerate.
2 In small bowl, combine oil, lime juice, cumin and salt; blend well.
3 When ready to grill, brush tuna steaks with oil mixture. Place tuna on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 9 to 12 minutes or until fish flakes easily with fork, turning once and brushing with remaining oil mixture. Serve topping over fish.

Expert Tips

To broil tuna, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once and brushing with remaining oil mixture.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe

Calories: 420
Calories from Fat: 190

% Daily Value

Total Fat: 21g; 32%
Saturated Fat 4g 20%
Cholesterol: 85mg; 28%
Sodium: 230mg; 10%
Total Carbohydrate: 4g; 1%
Dietary Fiber 1g 4% Sugars 1g
Protein: 54g

% Daily Value*:

Vitamin A: 100%; 100%
Vitamin C: 20%; 20%
Calcium: 2%; 2%
Iron: 15%; 15%

Exchanges:

1 Vegetable; 7 1/2 Very Lean Meat; 3 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

Pillsbury

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