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Swiss Steak Stew

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Pillsbury Kitchens
Updated Jun 25, 2010
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Looking for a hearty stew? Then check out this great beef steak and corn dinner that's ready by the time you get home.

Swiss Steak Stew

  • Prep Time 20 min
  • Total 8 hr 50 min
  • Ingredients 9
  • Servings 6
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Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon seasoned salt
  • 1 1/2 lb. boneless beef round steak, cut into 6 pieces
  • 1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
  • 3/4 cup water
  • 3 cups quartered unpeeled small red potatoes
  • 1 large onion, halved lengthwise, thinly sliced
  • 1 medium green bell pepper, cut into strips
  • 1 cup frozen whole kernel corn

Instructions

  • Step 
    1
    In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
  • Step 
    2
    Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
  • Step 
    3
    Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
  • Step 
    4
    In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
  • Step 
    5
    Cover; cook on low setting for 7 to 8 hours.
  • Step 
    6
    Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.

Nutrition

255 Calories
4g Total Fat
26g Protein
33g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
350mg
15%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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