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Swiss Steak Stew

Swiss Steak Stew
  • Prep 20 min
  • Total 8 hr 50 min
  • Ingredients 9
  • Servings 6
Looking for a hearty stew? Then check out this great beef steak and corn dinner that's ready by the time you get home.
Updated June 25, 2010

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon seasoned salt
  • 1 1/2 lb. boneless beef round steak, cut into 6 pieces
  • 1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
  • 3/4 cup water
  • 3 cups quartered unpeeled small red potatoes
  • 1 large onion, halved lengthwise, thinly sliced
  • 1 medium green bell pepper, cut into strips
  • 1 cup frozen whole kernel corn

Steps

  • 1
    In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
  • 2
    Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
  • 3
    Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
  • 4
    In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
  • 5
    Cover; cook on low setting for 7 to 8 hours.
  • 6
    Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.

  • Pull a step stool over to the sink and put the potatoes into a bowl of cold water. Have children scrub the spuds with a vegetable brush.

Nutrition Facts

Serving Size: 1 Serving
Calories
255
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
60mg
20%
Sodium
350mg
15%
Total Carbohydrate
33g
11%
Dietary Fiber
4g
16%
Sugars
6g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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