Looking for a hearty stew? Then check out this great beef steak and corn dinner that's ready by the time you get home.
Swiss Steak Stew
- Prep Time 20 min
- Total 8 hr 50 min
- Ingredients 9
- Servings 6
Ingredients
- 1/4 cup all-purpose flour
- 1/2 teaspoon seasoned salt
- 1 1/2 lb. boneless beef round steak, cut into 6 pieces
- 1 (14.5-oz.) can diced tomatoes with basil, garlic and oregano, undrained
- 3/4 cup water
- 3 cups quartered unpeeled small red potatoes
- 1 large onion, halved lengthwise, thinly sliced
- 1 medium green bell pepper, cut into strips
- 1 cup frozen whole kernel corn
Instructions
-
Step1In medium bowl, combine flour and seasoned salt; mix well. Add beef pieces; turn to coat.
-
Step2Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add beef; cook 5 to 6 minutes or until browned on both sides.
-
Step3Meanwhile, add tomatoes and water to any remaining flour mixture; mix well.
-
Step4In 3 1/2 to 4-quart slow cooker, layer potatoes, browned beef, onion and bell pepper. Pour tomato mixture over top.
-
Step5Cover; cook on low setting for 7 to 8 hours.
-
Step6Add corn; mix well. Cover; cook an additional 15 to 30 minutes or until corn is tender. If desired, add salt and pepper to taste.
Nutrition
255
Calories
4g
Total Fat
26g
Protein
33g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 255
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 60mg
- 20%
- Sodium
- 350mg
- 15%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 1 Vegetable; 2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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