Sweet Plum-Pork Stir-Fry
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Updated Apr 22, 2013
Plum jelly flavors this stir fry with sweet and woodsy notes.
Sweet Plum-Pork Stir-Fry
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- Prep Time 0 min
- Total 35 min
- Ingredients 13
- Servings 4
Ingredients
- 1 cup uncooked instant white rice
- 1 1/4 cups water
- 3/4 lb. pork tenderloin
- 2 tablespoons oil
- 1 medium sweet onion (such as Walla Walla or Maui), cut into thin wedges (3/4 cup)
- 1 medium carrot, diagonally sliced (1/2 cup)
- 1 medium red bell pepper, cut into thin bite-sized strips
- 1 cup fresh snow pea pods, trimmed
- 1/3 cup plum jelly or jam
- 1 tablespoon soy sauce
- 1 tablespoon cornstarch
- 1/2 teaspoon ginger
- 1/4 teaspoon salt
Instructions
-
Step1Cook rice in 1 cup of the water as directed on package.
-
Step2Cut tenderloin into 1/4-inch thick slices; cut slices into thin bite-sized strips. Meanwhile, heat 1 tablespoon of the oil in wok or 12-inch skillet over medium-high heat until hot. Add pork; cook and stir 4 to 5 minutes or until pork is no longer pink in center. Remove pork from wok; place on plate and cover to keep warm.
-
Step3Add remaining tablespoon oil to wok. Add onion and carrot; cook and stir 3 minutes. Add bell pepper and pea pods; cook and stir an additional 2 to 3 minutes or until vegetables are crisp-tender.
-
Step4In small bowl, mix jelly, soy sauce, cornstarch, ginger, salt and remaining 1/4 cup water until smooth. Add jelly mixture and return pork to wok; cook and stir an additional 2 minutes or until sauce has thickened. Serve over rice.
Nutrition
390
Calories
11g
Total Fat
23g
Protein
50g
Total Carbohydrate
17g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 390
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 55mg
- 18%
- Sodium
- 750mg
- 31%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 17g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 92%
- 92%
- Vitamin C
- 58%
- 58%
- Calcium
- 4%
- 4%
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 1 Other Carbohydrate; 2 1/2 Lean Meat; 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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