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Ingredients
-
2
tablespoons olive or vegetable oil
-
1/2
cup chopped red onion
-
1
large carrot, shredded
-
2 1/2
cups Progresso™ Chicken Broth (from 32-oz. carton)
-
1
(11-oz.) can whole kernel corn, red and green peppers, drained
-
1
(9-oz.) pkg. frozen baby sweet peas
-
2
tablespoons golden raisins
-
1 1/2
teaspoons curry powder
-
1
teaspoon cumin
-
1/4
teaspoon crushed red pepper flakes
-
1 1/2
cups uncooked couscous
-
2
tablespoons slivered almonds, toasted, if desired*
-
Fresh basil leaves, if desired
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Make With
Progresso Broth
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-
Heat oil in Dutch oven or large saucepan over medium heat until hot. Add onion and carrot; cook and stir 2 to 3 minutes or until tender.
-
Increase heat to medium-high. Add all remaining ingredients except couscous, almonds and basil; mix well. Bring to a boil. Stir in couscous. Cover; remove from heat. Let stand 5 to 7 minutes or until liquid is absorbed.
-
To serve, fluff couscous with fork. Garnish with slivered almonds and basil.
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250
Calories
5g
Total Fat
9g
Protein
43g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size:
1 Cup
- Calories
- 250
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Cholesterol
- 0mg
- 0%
- Sodium
- 440mg
- 18%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 7g
- Protein
- 9g
- Vitamin A
- 80%
- 80%
- Vitamin C
- 6%
- 6%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
2 1/2 Starch; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Sweet and Spicy Veggie Couscous","introduction":"Make room for a super side dish! Favorite peas and corn get a giant flavor boost.","servingSize":"1 Cup","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=6e14af9a\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=6e14af9a\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/A0YbuXekTUuHxen93sNxAA_webp_base.webp?v=6e14af9a\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Sweet and Spicy Veggie Couscous"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"Mar 6, 2012"}},"ingredientGroups":[{"ingredients":[{"quantity":"2","description":"tablespoons olive or vegetable oil"},{"quantity":"1/2","description":"cup chopped red onion"},{"quantity":"1","description":"large carrot, shredded"},{"quantity":"2 1/2","description":"cups Progresso™ Chicken Broth (from 32-oz. carton)"},{"quantity":"1","description":"(11-oz.) can whole kernel corn, red and green peppers, drained"},{"quantity":"1","description":"(9-oz.) pkg. frozen baby sweet peas"},{"quantity":"2","description":"tablespoons golden raisins"},{"quantity":"1 1/2","description":"teaspoons curry powder"},{"quantity":"1","description":"teaspoon cumin"},{"quantity":"1/4","description":"teaspoon crushed red pepper flakes"},{"quantity":"1 1/2","description":"cups uncooked couscous"},{"quantity":"2","description":"tablespoons slivered almonds, toasted, if desired*"},{"quantity":"","description":"Fresh basil leaves, if desired"}]}],"steps":[{"description":"Heat oil in Dutch oven or large saucepan over medium heat until hot. 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