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Sweet and Sour Pork Tenderloin

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By Pillsbury Kitchens
Updated Mar 3, 2016
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Relish this sweet and sour pork served over rice with pineapple chunks – skillet dinner ready in 25 minutes.

Sweet and Sour Pork Tenderloin

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 4
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Ingredients

  • 2 cups hot cooked rice (cooked as directed on package)
  • 1 lb. pork tenderloin, cut crosswise into thin slices
  • 1 green bell pepper, cut into 1x1-inch pieces
  • 1 (20-oz.) can pineapple chunks in unsweetened juice, drained
  • 1/2 cup purchased sweet and sour sauce
  • 1/4 teaspoon ginger

Instructions

  • Step 
    1
    While rice is cooking, spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir 3 to 5 minutes or until no longer pink.
  • Step 
    2
    Add bell pepper; cook and stir 4 to 6 minutes or until crisp-tender.
  • Step 
    3
    Stir in pineapple, sweet and sour sauce and ginger; cook and stir until thoroughly heated. Serve over rice.

Nutrition

320 Calories
4g Total Fat
26g Protein
44g Total Carbohydrate
19g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
150mg
6%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
19g
Protein
26g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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