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Sweet and Sour Pork Tenderloin

(1)
  1 reviews
  • 25 min prep time
  • 25 min total time
  • 6 ingredients
  • 4 servings
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Relish this sweet and sour pork served over rice with pineapple chunks – skillet dinner ready in 25 minutes.

Ingredients

2
cups hot cooked rice (cooked as directed on package)
1
lb. pork tenderloin, cut crosswise into thin slices
1
green bell pepper, cut into 1x1-inch pieces
1
(20-oz.) can pineapple chunks in unsweetened juice, drained
1/2
cup purchased sweet and sour sauce
1/4
teaspoon ginger

Steps

  • 1 While rice is cooking, spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir 3 to 5 minutes or until no longer pink.
  • 2 Add bell pepper; cook and stir 4 to 6 minutes or until crisp-tender.
  • 3 Stir in pineapple, sweet and sour sauce and ginger; cook and stir until thoroughly heated. Serve over rice.
  • 1 While rice is cooking, spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir 3 to 5 minutes or until no longer pink.
  • 2 Add bell pepper; cook and stir 4 to 6 minutes or until crisp-tender.
  • 3 Stir in pineapple, sweet and sour sauce and ginger; cook and stir until thoroughly heated. Serve over rice.

Expert Tips

Tenderloin is one of the leanest cuts of pork. A 3-ounce cooked portion contains only about 4 grams of fat.

It’s easier to thinly slice pork if it’s partially frozen. Freeze the pork for about 30 minutes before cutting it.

For more color and sweet flavor, use half a red bell pepper along with half a green bell pepper.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
408.3
Calories from Fat
35
% Daily Value
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Cholesterol
73.7mg
25%
Sodium
209.9mg
9%
Total Carbohydrate
63.9g
21%
Dietary Fiber
2.0g
8%
Sugars
35.3g
Protein
26.3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
57.40%
57%
Calcium
3.80%
4%
Iron
14.90%
15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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