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Sweet and Sour Pork Tenderloin

Sweet and Sour Pork Tenderloin
  • Prep 25 min
  • Total 25 min
  • Ingredients 6
  • Servings 4

Relish this sweet and sour pork served over rice with pineapple chunks – skillet dinner ready in 25 minutes. ...MORE+ LESS-

Ingredients

2
cups hot cooked rice (cooked as directed on package)
1
lb. pork tenderloin, cut crosswise into thin slices
1
green bell pepper, cut into 1x1-inch pieces
1
(20-oz.) can pineapple chunks in unsweetened juice, drained
1/2
cup purchased sweet and sour sauce
1/4
teaspoon ginger

Steps

Hide Images
  • 1
    While rice is cooking, spray large skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add pork; cook and stir 3 to 5 minutes or until no longer pink.
  • 2
    Add bell pepper; cook and stir 4 to 6 minutes or until crisp-tender.
  • 3
    Stir in pineapple, sweet and sour sauce and ginger; cook and stir until thoroughly heated. Serve over rice.

Expert Tips

  • Tenderloin is one of the leanest cuts of pork. A 3-ounce cooked portion contains only about 4 grams of fat.
  • It’s easier to thinly slice pork if it’s partially frozen. Freeze the pork for about 30 minutes before cutting it.
  • For more color and sweet flavor, use half a red bell pepper along with half a green bell pepper.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
5%
Cholesterol
65mg
22%
Sodium
150mg
6%
Total Carbohydrate
44g
15%
Dietary Fiber
2g
8%
Sugars
19g
Protein
26g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
30%
30%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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