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Spinach Waldorf Salad with Cinnamon-Apple Dressing

(17)
  11 reviews
  • 20 min prep time
  • 20 min total time
  • 8 ingredients
  • 8 servings
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Nothing could be more tasty or healthy than this beautiful salad of spinach, apple chunks, grapes and walnuts, blended with the season's perfect spice, cinnamon.

Ingredients

1/2
cup mayonnaise
2
tablespoons frozen apple juice concentrate, thawed
1/4
teaspoon ground cinnamon
2
large red eating apples, cubed (about 4 cups)
1/2
cup seedless red grapes, halved
1/2
cup chopped celery (1 medium stalk)
1/2
cup chopped walnuts
4
cups torn fresh spinach leaves

Steps

  • 1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • 2 Stir in apples, grapes, celery and walnuts to coat.
  • 3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.
  • 1 In large bowl, mix mayonnaise, juice concentrate and cinnamon until well blended.
  • 2 Stir in apples, grapes, celery and walnuts to coat.
  • 3 Before serving, place spinach in large salad bowl. Spoon apple mixture over spinach; toss to mix and coat.

Expert Tips

Combine all of the ingredients except the spinach several hours before serving time. Cover and refrigerate. Just before serving, toss in the spinach.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1 Cup)
Calories
210
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
100mg
4%
Potassium
250mg
7%
Total Carbohydrate
15g
5%
Dietary Fiber
3g
10%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
Comments + Recipe Twists

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