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Salmon and Asparagus Sheet-Pan Dinner

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Pillsbury Kitchens
Updated Jan 14, 2020
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When fish is on the dinner menu, nothing could be easier than this sheet-pan salmon with asparagus! In just 15 minutes of prep time (and 30 minutes total), you can have a complete dinner ready to serve your whole family. Bonus: Lining the sheet pan with parchment paper makes cleanup a total breeze.

Salmon and Asparagus Sheet-Pan Dinner

  • Prep Time 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 4
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Ingredients

  • 4 (6 oz) salmon filets
  • 1/4 cup olive oil
  • 1/2 teaspoon coarse (kosher) salt
  • 1/2 cup Progresso™ plain panko crispy bread crumbs
  • 1/2 cup shredded Parmesan cheese
  • 2 teaspoons grated lemon peel
  • 1/4 teaspoon ground pepper
  • 1 lb fresh asparagus spears, trimmed
  • 2 cloves garlic, finely chopped

Instructions

  • Step 
    1
    Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper.
  • Step 
    2
    Pat salmon dry with paper towel. Place salmon, skin side down, in center of pan. Brush with 1 tablespoon of the olive oil. Sprinkle with 1/4 teaspoon of the salt.
  • Step 
    3
    In small bowl, mix 2 tablespoons of the olive oil, the bread crumbs, 1/4 cup of the Parmesan cheese, 1 teaspoon of the lemon peel and the pepper until well mixed. Sprinkle evenly over salmon filets.
  • Step 
    4
    In 2-quart resealable food-storage plastic bag, shake asparagus, garlic, remaining 1 tablespoon olive oil and remaining 1 teaspoon lemon peel until well coated. Arrange asparagus around salmon filets.
  • Step 
    5
    Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.

Nutrition

520 Calories
34g Total Fat
38g Protein
16g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
300
Total Fat
34g
52%
Saturated Fat
7g
37%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
440mg
19%
Potassium
750mg
21%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
10%
Sugars
3g
Protein
38g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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