MENU
  • Pinterest
    114
  • Save
    187
  • Print
    579
  • Facebook
    25
  • Email
    50

Salmon and Asparagus Sheet-Pan Dinner

Salmon and Asparagus Sheet-Pan Dinner
  • Prep 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 4

This impressive meal is deceptively easy. With just 15 minutes of prep and 15 minutes to bake, you‘ll have this tasty dinner on the table in no time. ...MORE+ LESS-

Ingredients

4
(6 oz) salmon filets
1/4
cup olive oil
1/2
teaspoon coarse (kosher) salt
1/2
cup Progresso™ plain panko crispy bread crumbs
1/2
cup shredded Parmesan cheese
2
teaspoons grated lemon peel
1/4
teaspoon ground pepper
1
lb fresh asparagus spears, trimmed
2
cloves garlic, finely chopped

Steps

Hide Images
  • 1
    Heat oven to 425°F. Line 15x10x1-inch pan with cooking parchment paper.
  • 2
    Pat salmon dry with paper towel. Place salmon, skin side down, in center of pan. Brush with 1 tablespoon of the olive oil. Sprinkle with 1/4 teaspoon of the salt.
  • 3
    In small bowl, mix 2 tablespoons of the olive oil, the bread crumbs, 1/4 cup of the Parmesan cheese, 1 teaspoon of the lemon peel and the pepper until well mixed. Sprinkle evenly over salmon filets.
  • 4
    In 2-quart resealable food-storage plastic bag, shake asparagus, garlic, remaining 1 tablespoon olive oil and remaining 1 teaspoon lemon peel until well coated. Arrange asparagus around salmon filets.
  • 5
    Bake 15 to 18 minutes or until salmon flakes easily with fork and asparagus is tender. Sprinkle asparagus with remaining 1/4 cup Parmesan cheese. Serve immediately.

Expert Tips

  • Serve this delicious salmon and asparagus with warm slices of Pillsbury™ refrigerated crusty French loaf.
  • Garnish with lemon slices.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
520
Calories from Fat
300
% Daily Value
Total Fat
34g
52%
Saturated Fat
7g
37%
Trans Fat
0g
Cholesterol
90mg
31%
Sodium
440mg
19%
Potassium
750mg
21%
Total Carbohydrate
16g
5%
Dietary Fiber
2g
10%
Sugars
3g
Protein
38g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
10%
10%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment