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Roasted Curried Cauliflower

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Roasted Curried Cauliflower
  • Prep 15 min
  • Total 35 min
  • Ingredients 11
  • Servings 8
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Roasting brings out the natural sweetness of the trendy veggie, while curry seasoning adds an extra flavor boost.
Updated Apr 16, 2015

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon curry powder
  • 1/2 teaspoon kosher (coarse) salt
  • 1/4 teaspoon freshly ground pepper
  • 1 medium head cauliflower (2 lb), separated into florets
  • 3 tablespoons dried currants
  • 3 tablespoons sliced almonds, toasted*
  • 1 1/2 teaspoons olive oil
  • 1/4 to 1/2 teaspoon grated lemon peel
  • 2 teaspoons lemon juice
  • 1 tablespoon chopped fresh parsley

Steps

  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, mix 1 tablespoon oil, the curry powder, salt and pepper. Add cauliflower; toss to coat. Spread cauliflower in single layer in pan.
  • 3
    Roast uncovered 15 to 20 minutes, stirring once, until cauliflower is golden brown and just tender when pierced with fork. In serving bowl, stir together cauliflower, currants and almonds.
  • 4
    In small bowl, mix 1 1/2 teaspoons oil, the lemon peel and lemon juice. Drizzle over cauliflower mixture; toss gently. Sprinkle with parsley.

Tips from the Pillsbury Kitchens

  • tip 1
    *To toast almonds, sprinkle in ungreased skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information

70 Calories, 4g Total Fat, 3g Protein, 9g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Total Fat
4g
0%
Saturated Fat
1/2g
0%
Sodium
150mg
0%
Total Carbohydrate
9g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Vegetable; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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