Menu
  • Pinterest
  • Save
  • Print
  • Facebook
  • Email

Roasted Curried Cauliflower

Roasted Curried Cauliflower
  • Prep 15 min
  • Total 35 min
  • Ingredients 11
  • Servings 8
Roasting brings out the natural sweetness of the trendy veggie, while curry seasoning adds an extra flavor boost.
Updated April 16, 2015

Ingredients

  • 1 tablespoon olive oil
  • 1 teaspoon curry powder
  • 1/2 teaspoon kosher (coarse) salt
  • 1/4 teaspoon freshly ground pepper
  • 1 medium head cauliflower (2 lb), separated into florets
  • 3 tablespoons dried currants
  • 3 tablespoons sliced almonds, toasted*
  • 1 1/2 teaspoons olive oil
  • 1/4 to 1/2 teaspoon grated lemon peel
  • 2 teaspoons lemon juice
  • 1 tablespoon chopped fresh parsley

Steps

  • 1
    Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.
  • 2
    In large bowl, mix 1 tablespoon oil, the curry powder, salt and pepper. Add cauliflower; toss to coat. Spread cauliflower in single layer in pan.
  • 3
    Roast uncovered 15 to 20 minutes, stirring once, until cauliflower is golden brown and just tender when pierced with fork. In serving bowl, stir together cauliflower, currants and almonds.
  • 4
    In small bowl, mix 1 1/2 teaspoons oil, the lemon peel and lemon juice. Drizzle over cauliflower mixture; toss gently. Sprinkle with parsley.

  • *To toast almonds, sprinkle in ungreased skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
70
Total Fat
4g
0%
Saturated Fat
1/2g
0%
Sodium
150mg
0%
Total Carbohydrate
9g
0%
Dietary Fiber
3g
0%
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Vegetable; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved