A veggie trilogy of green beans, carrots and onions is mixed into long-grain rice pilaf for a wonderfully traditional side dish with it all.
Rice Pilaf with Green Beans and Carrots
- Prep Time 10 min
- Total 2 hr 40 min
- Ingredients 9
- Servings 12
Ingredients
- 2 tablespoons olive oil
- 1 1/2 cups uncooked converted long-grain white rice
- 1/2 cup sliced carrot (1 medium)
- 1/2 teaspoon salt
- 1/2 teaspoon lemon-pepper seasoning
- 1 cup water
- 1 can (14 oz) chicken broth with roasted garlic
- 1 1/4 cups frozen cut green beans (from 1-lb bag), thawed
- 2 medium green onions, sliced (2 tablespoons)
Instructions
-
Step1In 12-inch skillet, heat oil over medium-high heat. Add rice, carrot, salt and lemon-pepper seasoning; cook 8 to 10 minutes, stirring frequently, until rice is golden brown. Add water and broth; heat to boiling. Remove from heat.
-
Step2Meanwhile, spray 3- to 4-quart slow cooker with cooking spray.
-
Step3Pour rice mixture into slow cooker. Stir in thawed green beans and onions (make sure all rice is under liquid and not sticking to side of slow cooker).
-
Step4Cover; cook on Low heat setting 2 to 2 1/2 hours. If desired, keep rice mixture warm on Low heat setting up to 2 hours, stirring occasionally.
Nutrition
140
Calories
2 1/2g
Total Fat
3g
Protein
25g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/2 Cup)
- Calories
- 140
- Calories from Fat
- 25
- Total Fat
- 2 1/2g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 270mg
- 11%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 0g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 8%
- 8%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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