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Conchita Smith
Lomita, California
Pork Chop Skillet and Confetti Salsa
Pass on the plain! Celebrate with a fruity-topped pork dinner.
Pork Chop Skillet and Confetti Salsa
- Prep Time 30 min
- Total 0 min
- Ingredients 11
- Servings 5
Ingredients
Pork Chops
- 5 (4-oz.) boneless pork loin chops
- 1/2 teaspoon salt
- 1 cup water
- 1 3/4 cups Progresso™ Chicken Broth (from 32-oz. carton)
- 1 1/2 cups uncooked regular long-grain white rice
- 1 cup thick & chunky salsa
Confetti Salsa
- 1 (11-oz.) can whole kernel corn, red and green peppers, drained
- 1 avocado, peeled, pitted and cubed
- 1 papaya, peeled, seeded and cubed
- 1 tablespoon olive or vegetable oil
- 4 teaspoons fresh lime juice
Make With
Progresso Broth
Instructions
-
Step1Heat 12-inch nonstick skillet or Dutch oven over medium-high heat until hot. Sprinkle pork chops with salt; add to skillet. Cook 1 to 2 minutes or just until they begin to brown, turning once.
-
Step2Add water and broth. Bring to a boil. Stir in rice. Reduce heat to medium-low; cover and simmer 20 minutes or until pork is no longer pink in center, rice is tender and liquid is absorbed.
-
Step3Meanwhile, in medium bowl, combine all confetti salsa ingredients; mix well.
-
Step4Stir 1 cup salsa into rice mixture in skillet. Cook 1 minute or until thoroughly heated. To serve, spoon confetti salsa over pork chops and rice.
Nutrition
570
Calories
18g
Total Fat
33g
Protein
69g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1/5 of Recipe
- Calories
- 570
- Calories from Fat
- 160
- Total Fat
- 18g
- 28%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 70mg
- 23%
- Sodium
- 1060mg
- 44%
- Total Carbohydrate
- 69g
- 23%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 9g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 25%
- 25%
Exchanges:
3 Starch; 1 1/2 Fruit; 3 1/2 Lean Meat; 1 Fat;
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