Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!
Pork and Sweet Potato Harvest Supper
- Prep Time 30 min
- Total 0 min
- Ingredients 7
- Servings 4
Ingredients
- 2 tablespoons margarine or butter
- 1 lb. boneless pork, cut into thin bite-sized strips
- 3 cups cut (1-inch pieces) cabbage
- 2 medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)
- 2 medium apples, peeled, sliced
- 1 teaspoon Caribbean or Jamaican jerk seasoning
- 1/2 cup maple-flavored syrup
Instructions
-
Step1Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
-
Step2Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.
Nutrition
450
Calories
14g
Total Fat
26g
Protein
54g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 450
- Calories from Fat
- 130
- Total Fat
- 14g
- 22%
- Saturated Fat
- 4g
- 20%
- Cholesterol
- 70mg
- 23%
- Sodium
- 250mg
- 10%
- Total Carbohydrate
- 54g
- 18%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 27g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 270%
- 270%
- Vitamin C
- 40%
- 40%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
