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Pork and Sweet Potato Harvest Supper

Name: Pork and Sweet Potato Harvest Supper
Prep time: 30 min
Yield: 4
Ingredients: 2 tablespoons margarine or butter; 1 lb. boneless pork, cut into thin bite-sized strips; 3 cups cut (1-inch pieces) cabbage; 2 medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups); 2 medium apples, peeled, sliced; 1 teaspoon Caribbean or Jamaican jerk seasoning; 1/2 cup maple-flavored syrup

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Prep 30 min
Total 0 min
Ingredients 7
Servings 4

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Savor a thirty-minute skillet meal with favorite apples, pork, sweet potatoes and yes, maple syrup!

By Pillsbury Kitchens

Updated Mar 8, 2005

Ingredients

2 tablespoons margarine or butter
1 lb. boneless pork, cut into thin bite-sized strips
3 cups cut (1-inch pieces) cabbage
2 medium or 1 large dark-orange sweet potato, peeled, halved and sliced (3 cups)
2 medium apples, peeled, sliced
1 teaspoon Caribbean or Jamaican jerk seasoning
1/2 cup maple-flavored syrup

Steps

1

Melt margarine in large skillet over medium-high heat. Add pork; cook and stir 5 to 7 minutes or until lightly browned and no longer pink in center.
2

Reduce heat to medium. Add cabbage, sweet potatoes, apples and jerk seasoning; stir gently to mix. Cover; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add syrup; stir gently to mix.

Nutrition Information

450 Calories, 14g Total Fat, 26g Protein, 54g Total Carbohydrate, 27g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups

Calories: 450

Calories from Fat: 130

Total Fat: 14g; 22%

Saturated Fat: 4g; 20%

Cholesterol: 70mg; 23%

Sodium: 250mg; 10%

Total Carbohydrate: 54g; 18%

Dietary Fiber: 4g; 16%

Sugars: 27g

Protein: 26g

% Daily Value*:

Vitamin A: 270%; 270%

Vitamin C: 40%; 40%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 2 Fruit; 3 Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.