Orange Chicken
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Updated May 7, 2009
Oranges embedded into the chicken cavity while it cooks infuse fresh flavor, enhanced on the plate with luscious orange sauce.
Orange Chicken
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- Prep Time 60 min
- Total 2 hr 45 min
- Ingredients 7
- Servings 4
Ingredients
- 2 oranges
- 2 tablespoons olive oil
- 1 whole chicken (3 to 4 lb)
- 1 teaspoon each salt and pepper
- 1/3 cup sugar
- 1/3 cup red wine vinegar
- 1 cup orange juice
Instructions
-
Step1Heat oven to 375°F. With vegetable peeler, remove all of outer orange portion (zest) in one long piece from oranges. Cut oranges in half. Squeeze juice from 1 1/2 oranges to measure about 1/2 cup. Stir oil into juice.
-
Step2Sprinkle chicken, inside and out, with salt and pepper. Place orange zest from 1 orange and remaining orange half inside chicken. Tie legs together with string. Insert meat thermometer so tip does not touch bone. In 13x9-inch (3-quart) glass baking dish, pour 1/2 cup water; place chicken in dish. Pour orange juice-oil mixture over chicken.
-
Step3Roast uncovered 1 hour 45 minutes, spooning drippings from dish over chicken every 30 minutes, until thermometer reads 180°F and legs move easily.
-
Step4Cut remaining orange zest into thin (1 1/2x1/8-inch) strips to make about 1/4 cup. In 2-quart saucepan, place orange strips and 2 cups water. Heat to boiling. Drain and set orange strips aside. In same saucepan, heat sugar and vinegar over high heat to boiling. Reduce heat to medium; cook 5 minutes, stirring occasionally, until slightly thickened. Remove from heat; stir in orange strips and 1 cup orange juice.
-
Step5When chicken is done, place in another shallow pan; cover to keep warm. Into small bowl, strain drippings from dish; skim off and discard fat. Add to mixture in saucepan. Cook over medium heat 20 to 25 minutes, stirring occasionally, until slightly thickened. Serve sauce with chicken.
Nutrition
520
Calories
27g
Total Fat
41g
Protein
30g
Total Carbohydrate
27g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 520
- Calories from Fat
- 240
- Total Fat
- 27g
- 41%
- Saturated Fat
- 6g
- 32%
- Trans Fat
- 1/2g
- Cholesterol
- 130mg
- 43%
- Sodium
- 710mg
- 30%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 27g
- Protein
- 41g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 40%
- 40%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Recipe Tips
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