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Mom´s Light Meatloaf

Mom´s Light Meatloaf
  • Prep 25 min
  • Total 1 hr 35 min
  • Ingredients 10
  • Servings 8
Made with a mixture of ground beef and ground turkey, this juicy loaf pairs savory flavor with a lean profile.
Updated October 26, 2015

Ingredients

  • 3/4 lb. extra-lean ground beef
  • 3/4 lb. ground turkey breast
  • 1 cup shredded carrots
  • 1/2 cup Progresso™ Plain Bread Crumbs
  • 1/4 cup finely chopped onion
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1 (8-oz.) can tomato sauce
  • 2 eggs, beaten
  • 1/2 cup barbecue sauce

Steps

  • 1
    Heat oven to 350°F. Spray 9x5-inch loaf pan with nonstick cooking spray. In large bowl, combine all ingredients except barbecue sauce; mix well. Press mixture in pan. Brush barbecue sauce over top.
  • 2
    Bake at 350°F. for 60 to 70 minutes or until thoroughly cooked in center and thermometer inserted into center registers 160°F. Let stand 10 minutes before slicing.

Nutrition Facts

Serving Size: 1/8 of Recipe
Calories
200
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3g
15%
Cholesterol
105mg
35%
Sodium
420mg
18%
Total Carbohydrate
11g
4%
Dietary Fiber
1g
4%
Sugars
3g
Protein
22g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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