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Minestrone with Beans

Minestrone with Beans

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Pillsbury Kitchens

Updated Sep 23, 2008

Minestrone with Beans

Minestrone with Beans

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Prep Time 55 min
Total 0 min
Ingredients 14
Servings 8

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Ingredients

2 tablespoons olive or vegetable oil
1 large onion, chopped
2 stalks celery, sliced
2 garlic cloves, minced
3 cups coarsely chopped cabbage
2 medium carrots, sliced
5 1/4 cups Progresso™ beef flavored broth (from two 32-oz. cartons)
2 cups water
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon pepper
2 cups frozen cut green beans
2 small zucchini, sliced
2 (15.5-oz.) cans red beans, drained, rinsed
3 oz. (1 cup) uncooked rotini (spiral pasta)

Make With

Progresso Broth

Instructions

Step
1

Heat oil in Dutch oven over medium-high heat until hot. Add onion, celery and garlic; cook and stir 2 to 3 minutes or until onion is tender. Add cabbage, carrots, broth, water, Italian seasoning and pepper; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes, stirring occasionally.
Step
2

Return to a boil. Add all remaining ingredients; mix well. Simmer, uncovered, for 10 to 15 minutes or until vegetables and rotini are tender, stirring occasionally. If desired, season to taste with salt and pepper.

Nutrition

210 Calories

5g Total Fat

10g Protein

32g Total Carbohydrate

6g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups

Calories: 210

Calories from Fat: 45

Total Fat: 5g; 8%

Saturated Fat: 1g; 5%

Cholesterol: 0mg; 0%

Sodium: 700mg; 29%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 7g; 28%

Sugars: 6g

Protein: 10g

% Daily Value*:

Vitamin A: 110%; 110%

Vitamin C: 20%; 20%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

1 1/2 Starch; 1 Vegetable; 1/2 Very Lean Meat; 1 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

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