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Mediterranean Steak Roll

Mediterranean Steak Roll
  • Prep 20 min
  • Total 6 hr 30 min
  • Ingredients 12
  • Servings 6
Make this scrumptious slow cooked beef and veggie steak roll. Perfect if you love Mediterranean cuisine.
Updated November 12, 2010

Ingredients

  • 1 1/2 lb. boneless beef top round steak (1 inch thick), trimmed of fat
  • 1/2 small onion, sliced
  • 1/3 cup chopped green bell pepper
  • 1/4 cup chopped dry sun-dried tomatoes
  • 1 garlic clove, minced
  • 1/2 teaspoon dried oregano leaves
  • 1 (12-oz.) jar beef gravy
  • 1/4 cup dry red wine or nonalcoholic red wine
  • 1/4 teaspoon pepper
  • 3 tablespoons water
  • 2 tablespoons all-purpose flour
  • Chopped fresh basil, if desired

Steps

  • 1
    Cut steak in half horizontally, cutting almost but not completely through one long side; open steak to make 1 large 1/2-inch-thick piece. If necessary, pound steak gently to make of even thickness.
  • 2
    Arrange onion, bell pepper, tomatoes, garlic and oregano evenly over steak, leaving 1 inch at one narrow end free of vegetables. Starting with other narrow end and rolling toward end free of vegetables, roll up steak. Fasten with toothpicks or secure with string.
  • 3
    Place steak roll in 4- to 6-quart slow cooker. In medium bowl, combine gravy, wine and pepper; mix well. Pour over steak roll.
  • 4
    Cover; cook on low setting for 4 to 6 hours.
  • 5
    About 10 minutes before serving, remove steak roll from slow cooker; place on serving platter. Cover with foil. In small bowl, blend water and flour until smooth. Stir into juices in slow cooker. Increase heat setting to high; cover and cook an additional 10 minutes or until thickened. Cut steak roll into slices; sprinkle with basil. Serve steak roll slices with gravy mixture.

  • Be sure to use dry sun-dried tomatoes instead of the oil-packed variety. The dry sun-dried tomatoes soak up the juices and become tender during cooking. Look for them in the produce department of your supermarket near the other dried foods.

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
60mg
20%
Sodium
390mg
16%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
26g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
8%
8%
Calcium
0%
0%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 3 1/2 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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