Creamy pasta made using low-fat ham, bell pepper and celery - a distinctive baked meal!
Low-Fat Ham and Sour Cream Pasta
- Prep Time 20 min
- Total 1 hr 20 min
- Ingredients 9
- Servings 6
Ingredients
- 7 1/2 oz. (3 cups) uncooked bow tie pasta (farfalle)
- 2 (8-oz.) containers light sour cream
- 1 (12-oz.) container nonfat cottage cheese
- 1 tablespoon all purpose or unbleached flour
- 3/4 cup milk
- 2 eggs
- 2 cups cubed extra-lean cooked ham
- 1/2 cup chopped green bell pepper
- 1/2 cup finely chopped celery
Instructions
-
Step1Cook pasta to desired doneness as directed on package. Drain.
-
Step2Meanwhile, heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In blender container, combine sour cream, cottage cheese, flour, milk and eggs; blend well. In large bowl, combine ham, bell pepper and celery; mix well.
-
Step3Add cottage cheese mixture and cooked pasta to ham mixture; mix well. Pour into sprayed baking dish. Spray sheet of foil with cooking spray; place, sprayed side down, over baking dish.
-
Step4Bake at 325°F. for 50 to 60 minutes or until thoroughly heated. Stir before serving.
Nutrition
390
Calories
11g
Total Fat
29g
Protein
43g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 390
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 6g
- 30%
- Cholesterol
- 125mg
- 42%
- Sodium
- 1150mg
- 48%
- Total Carbohydrate
- 43g
- 14%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 11g
- Protein
- 29g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 10%
- 10%
- Calcium
- 25%
- 25%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1 Fruit; 3 Other Carbohydrate; 3 Very Lean Meat; 1 1/2 Fat;Tips from the
Pillsbury Kitchens
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