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Ingredients
-
1
bag (12 oz) frozen broccoli florets
-
1
tablespoon lemon juice
-
1
tablespoon olive oil
-
1/2
teaspoon salt
-
1/4
teaspoon pepper
-
3
tablespoons shredded Parmesan cheese
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140
Calories
10g
Total Fat
7g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size:
1 Serving
- Calories
- 140
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 2 1/2g
- 13%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 770mg
- 32%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 2g
- Protein
- 7g
- Vitamin A
- 25%
- 25%
- Vitamin C
- 40%
- 40%
- Calcium
- 15%
- 15%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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Tips from the
Pillsbury Kitchens
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var configuration = {"title":"Lemon-Parmesan Broccoli Foil Packs","introduction":"Cooking broccoli on the grill is incredibly easy, even frozen! Adding a bit of lemon juice and Parmesan cheese gives the broccoli lots of great flavor. ","servingSize":"1 Serving","image":{"small":{"media":"(min-width: 0px)","src":"https://mojo.generalmills.com/api/public/content/w_07SwKEZUSzjTOJRZcCmg_webp_base.webp?v=c8799cca\u0026t=e724eca7b3c24a8aaa6e089ed9e611fd"},"medium":{"media":"(min-width: 500px)","src":"https://mojo.generalmills.com/api/public/content/w_07SwKEZUSzjTOJRZcCmg_webp_base.webp?v=c8799cca\u0026t=191ddcab8d1c415fa10fa00a14351227"},"large":{"media":"(min-width: 767px)","src":"https://mojo.generalmills.com/api/public/content/w_07SwKEZUSzjTOJRZcCmg_webp_base.webp?v=c8799cca\u0026t=191ddcab8d1c415fa10fa00a14351227"},"alt":"Lemon-Parmesan Broccoli Foil Packs"},"contributor":{"label":"By","name":"Pillsbury Kitchens","profileUrl":"/about-us","displayDate":{"label":"Updated","date":"May 2, 2017"}},"ingredientGroups":[{"ingredients":[{"quantity":"1","description":"bag (12 oz) frozen broccoli florets"},{"quantity":"1","description":"tablespoon lemon juice "},{"quantity":"1","description":"tablespoon olive oil "},{"quantity":"1/2","description":"teaspoon salt "},{"quantity":"1/4","description":"teaspoon pepper "},{"quantity":"3","description":"tablespoons shredded Parmesan cheese "}]}],"steps":[{"description":"Heat gas or charcoal grill to medium-high heat. 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