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4

Lemon-Parmesan Broccoli Foil Packs

Prep 10 min
Total 35 min
Ingredients 6
Servings 4

Cooking broccoli on the grill is incredibly easy, even frozen! Adding a bit of lemon juice and Parmesan cheese gives the broccoli lots of great flavor. MORE+ LESS-

By Pillsbury Kitchens

May 2, 2017

Ingredients

bag (12 oz) frozen broccoli florets

tablespoon lemon juice

tablespoon olive oil

1/2

teaspoon salt

1/4

teaspoon pepper

tablespoons shredded Parmesan cheese

Steps

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1

Heat gas or charcoal grill to medium-high heat. Tear off 2 (12-inch) lengths Reynolds Wrap® Heavy Duty Foil to make foil packets. Place half the broccoli in center of each piece of foil. Drizzle with lemon juice, olive oil and salt and pepper.
2

Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
3

Place foil packets on grill over indirect heat. Cover grill; cook 15 to 25 minutes or until broccoli is heated through. Carefully open foil packs, and sprinkle broccoli with Parmesan cheese. Serve immediately.

Expert Tips

Top with shredded Cheddar cheese in place of the Parmesan for a creamy, gooey topper.
Grillmaster tip: When the packet is empty, crumple foil into a ball and use it to scrape grill grates clean. More smart foil tips.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 90

% Daily Value

Total Fat: 10g; 15%
Saturated Fat 2 1/2g 13% Trans Fat 0g
Cholesterol: 5mg; 2%
Sodium: 770mg; 32%
Potassium: 180mg; 5%
Total Carbohydrate: 7g; 2%
Dietary Fiber 3g 14% Sugars 2g
Protein: 7g

% Daily Value*:

Vitamin A: 25%; 25%
Vitamin C: 40%; 40%
Calcium: 15%; 15%
Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;