Looking for a seafood dinner? Then check out this delicious fish recipe with jerk seasoning that can be grilled or broiled and is ready in just 25 minutes.
Grilled Jerk Fish
- Prep Time 25 min
- Total 25 min
- Ingredients 14
- Servings 6
Ingredients
Jerk Seasoning
- 1/2 teaspoon instant minced onion
- 1/2 teaspoon onion powder
- 1/4 teaspoon sugar
- 1/8 teaspoon salt
- 1/4 teaspoon allspice
- 1/4 teaspoon freeze-dried chopped chives
- 1/4 teaspoon ground thyme
- 1/8 teaspoon pepper
- 1/8 teaspoon ground red pepper (cayenne)
- Dash cinnamon
- Dash nutmeg
Fish
- 1 tablespoon oil
- 6 (4-oz.) halibut, grouper, swordfish or tilapia steaks (3/4 inch thick)
- Fresh chives or thyme, if desired
Instructions
-
Step1GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
-
Step2When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.
Nutrition
140
Calories
5g
Total Fat
24g
Protein
1g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Cholesterol
- 35mg
- 12%
- Sodium
- 105mg
- 4%
- Total Carbohydrate
- 1g
- 0%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 1g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
4 Very Lean Meat;Tips from the
Pillsbury Kitchens
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