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Grilled Jerk Fish

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Pillsbury Kitchens
Updated Dec 3, 2010
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Looking for a seafood dinner? Then check out this delicious fish recipe with jerk seasoning that can be grilled or broiled and is ready in just 25 minutes.

Grilled Jerk Fish

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 14
  • Servings 6
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Ingredients

Jerk Seasoning

  • 1/2 teaspoon instant minced onion
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon sugar
  • 1/8 teaspoon salt
  • 1/4 teaspoon allspice
  • 1/4 teaspoon freeze-dried chopped chives
  • 1/4 teaspoon ground thyme
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • Dash cinnamon
  • Dash nutmeg

Fish

  • 1 tablespoon oil
  • 6 (4-oz.) halibut, grouper, swordfish or tilapia steaks (3/4 inch thick)
  • Fresh chives or thyme, if desired

Instructions

  • Step 
    1
    GRILL DIRECTIONS: Heat grill. In small bowl, combine all jerk seasoning ingredients. Add oil; stir to combine. Spread mixture on both sides of halibut steaks.
  • Step 
    2
    When ready to grill, oil grill rack. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium-high coals. Cook 8 to 13 minutes or until fish flakes easily with fork, turning once. Garnish with fresh chives.

Nutrition

140 Calories
5g Total Fat
24g Protein
1g Total Carbohydrate
1g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
45
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
35mg
12%
Sodium
105mg
4%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
4 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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