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Grilled Chilean Bass

(3)

1 reviews

30 min prep time
0 min total time
11 ingredients
2 servings

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Fishing for recipes for two? You've just netted a great one!

Ingredients

Butter

2: tablespoons butter, softened

1: tablespoon chopped fresh parsley

2: teaspoons grated lime peel

1/2: teaspoon lime juice

Relish

1/4: cup finely chopped tomato

2: tablespoons finely chopped green onions

1/2: teaspoon finely chopped fresh jalapeño chile

: Dash salt

Sea Bass

3/4: lb. Chilean sea bass, cut into 2 serving-sized pieces, skin removed

1/4: teaspoon salt

1/4: teaspoon pepper

Steps

1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.

1 Heat grill. In small bowl, combine all butter ingredients; blend well. Place butter mixture on sheet of plastic wrap; shape into log. Wrap; refrigerate while preparing salsa and sea bass.
2 In medium bowl, combine all relish ingredients; toss to mix well. Let stand while preparing sea bass.
3 When ready to grill, sprinkle sea bass with salt and pepper. Place fish on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 15 to 17 minutes or until fish flakes easily with fork. Do not turn. Serve sea bass with lime butter and tomato-onion relish.

Expert Tips

To broil sea bass, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 of Recipe

Calories: 280
Calories from Fat: 140

% Daily Value

Total Fat: 15g; 23%
Saturated Fat 8g 40%
Cholesterol: 100mg; 33%
Sodium: 570mg; 24%
Total Carbohydrate: 3g; 1%
Dietary Fiber 1g 4% Sugars 1g
Protein: 32g

% Daily Value*:

Vitamin A: 20%; 20%
Vitamin C: 25%; 25%
Calcium: 4%; 4%
Iron: 6%; 6%

Exchanges:

4 1/2 Very Lean Meat; 2 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.

Comments + Recipe Twists

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