Serve nuggets with your favorite dipping sauce--BBQ, ketchup or honey.
Gluten-Free Crunchy Chicken Nuggets
- Prep Time 15 min
- Total 40 min
- Ingredients 8
- Servings 4
Ingredients
- 2 cups Cheerios™ cereal
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup milk
- 2 tablespoons honey
- 1 tablespoon mustard
- 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 2 tablespoons butter or margarine, melted
Instructions
-
Step1Heat oven to 400° F. Spray with cooking spray or lightly grease 13 x 9-inch pan.
-
Step2Finely crush cereal. Stir together cereal, salt and pepper; set aside. In medium bowl, stir together milk, honey and mustard until blended. Dip chicken into milk mixture; coat with cereal mixture. Place chicken in pan; drizzle with melted butter.
-
Step3Bake 20 to 25 minutes or until crust is golden and chicken is no longer pink in center.
Nutrition
290
Calories
11g
Total Fat
27g
Protein
21g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 85mg
- 28%
- Sodium
- 550mg
- 23%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 10g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the
Pillsbury Kitchens
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