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Family-Style Chicken Broccoli Cheddar Calzones

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Updated Apr 13, 2020
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These super-stuffed calzones come together in a snap without trading on flavor or fun!

Family-Style Chicken Broccoli Cheddar Calzones

  • Prep Time 15 min
  • Total 45 min
  • Ingredients 5
  • Servings 8
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Ingredients

Instructions

  • Step 
    1
    Heat oven to 375°F. Spray 2 large cookie sheets with cooking spray. Make broccoli as directed on bag. Drain on paper towels, and let cool slightly.
  • Step 
    2
    Meanwhile, unroll pizza crust, and cut in half crosswise. Place half on each cookie sheet. Press each half into 9-inch square.
  • Step 
    3
    Divide chicken between crusts, and place diagonally on half of crust leaving 1/2-inch rim, covering corners as well. Top chicken with cheese, pressing cheese down firmly. Top with broccoli.
  • Step 
    4
    Working from opposite point, gently fold and stretch dough over filling; press edges with fork to seal. Poke several holes in top of each calzone with fork. Brush top of calzone with oil, and sprinkle with salt to taste. Bake 23 to 27 minutes or until golden brown. Cut each calzone into fourths.
  • Step 
    5
    To freeze: Prepare calzones on two 24x12-inch sheets of foil that are sprayed with cooking spray. Wrap in foil; label, and freeze in gallon-size resealable freezer plastic bags. To bake: Heat oven to 375°F. Remove from plastic; place frozen foil-wrapped calzone(s) on cookie sheet. Bake about 1 hour or until instant-read thermometer inserted in center of calzone reads 165°F. Remove foil but keep edges tented; broil about 1 minute or until golden brown.

Nutrition

290 Calories
13g Total Fat
17g Protein
26g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
290
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
7g
34%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
620mg
26%
Potassium
125mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
0g
Protein
17g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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