Menu

Extreme Tropical Smoothies

  • Save Recipe
Extreme Tropical Smoothies
  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 2
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
No one will ever know veggies were added to this smoothie!
Updated Feb 6, 2020

Ingredients

  • 1 cup frozen mango chunks
  • 1/2 cup frozen pineapple chunks
  • 1/4 cup orange juice
  • 1 container (5.3 oz) Greek vanilla yogurt
  • 1 pouch (4 oz) butternut squash purée

Steps

  • 1
    In blender, place all ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2
    Pour into glasses. Serve immediately.

Tips from the Pillsbury Kitchens

  • tip 1
    If you prefer regular yogurt over Greek yogurt, substitute a 6-oz container Yoplait® Original French vanilla or Yoplait® Light very vanilla yogurt for the Greek yogurt.
  • tip 2
    Vegetable purée can be added to your favorite smoothie recipe. Just add 1 pouch of purée to blender with your other smoothie ingredients before blending.

Nutrition Information

170 Calories, 0g Total Fat, 9g Protein, 32g Total Carbohydrate, 23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
400mg
11%
Total Carbohydrate
32g
11%
Dietary Fiber
4g
15%
Sugars
23g
Protein
9g
% Daily Value*:
Vitamin A
150%
150%
Vitamin C
110%
110%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2022 ®/TM General Mills All Rights Reserved