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Egg and Cheese Burritos

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Egg and Cheese Burritos
  • Prep 10 min
  • Total 10 min
  • Ingredients 5
  • Servings 4
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Delicious burritos made with egg and cheese – perfect for Mexican dinner that can be ready in 10 minutes.
Updated Mar 20, 2011

Ingredients

  • 4 flour tortillas (8 to 10 inch)
  • 1 teaspoon olive or canola oil
  • 2 cups fat-free cholesterol-free egg product (from two 8-oz. cartons) or 8 eggs, lightly beaten
  • 1/4 cup shredded reduced-fat Cheddar cheese (1 oz)
  • 1/2 cup chunky-style salsa

Steps

  • 1
    Heat tortillas as directed on package; keep warm.
  • 2
    Meanwhile, in 10-inch nonstick skillet, heat oil over medium-high heat. Pour egg product into skillet; cook, stirring frequently, until set. Sprinkle cheese over egg product; let stand until melted.
  • 3
    Spoon egg mixture evenly onto warm tortillas. Top each with salsa. Roll up tortillas.

Tips from the Pillsbury Kitchens

  • tip 1
    "I watch the amount of cholesterol in the foods and recipes our family eats. If it's over 150 milligrams cholesterol per serving, I use an egg substitute, and my kids don't know the difference." Cheri

Nutrition Information

220 Calories, 5g Total Fat, 18g Protein, 28g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Burrito
Calories
220
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
300mg
9%
Total Carbohydrate
28g
9%
Dietary Fiber
3g
10%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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