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Easy Vegetable Fried Rice

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Pillsbury Kitchens
Updated Jan 30, 2017
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This is the quickest way to make fried rice without any extra ingredients. To kick it up a notch, add a squeeze of Sriracha to taste. It’s an excellent vegetarian main dish, but you can easily serve it with chicken or shrimp for an added boost of protein. This budget friendly meal costs just $1.67 per serving on average.

Easy Vegetable Fried Rice

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 6
  • Servings 6
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Ingredients

  • 1/4 cup vegetable oil
  • 3 eggs, slightly beaten
  • 1 bag (14.4 oz) frozen broccoli stir-fry vegetables
  • 2 cloves garlic, finely chopped
  • 4 cups cooked white rice
  • 1/3 cup soy sauce

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove to plate; keep warm.
  • Step 
    2
    In same skillet, heat remaining 3 tablespoons oil over medium-high heat. Add frozen stir-fry vegetables and garlic; cook 4 to 6 minutes, stirring occasionally, until vegetables are heated. Stir in eggs, rice and soy sauce; cook 3 to 4 minutes, stirring occasionally, until thoroughly heated.

Nutrition

280 Calories
12g Total Fat
8g Protein
35g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
1220mg
51%
Potassium
190mg
5%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
0g
Protein
8g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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