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Easy Ham and Navy Bean Soup

Prep 35 min
Total 35 min
Ingredients 7
Servings 6

Try this easy hearty soup made with ham, navy beans and veggies. Add crusty bread or a salad, and dinner is ready in about half an hour! ...MORE+ LESS-

Ingredients

cans (15 oz each) navy or great northern beans, drained, rinsed

1 1/2

cups diced cooked ham

medium onion, chopped (1/2 cup)

1/2

cup chopped carrots

1/2

cup chopped celery

1 1/2

teaspoons Tuscan seasoning

carton (32 oz) Progresso™ reduced sodium chicken broth

Steps

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1

In 3-quart saucepan, mash 1 can of the beans with fork or potato masher. Stir in remaining can of beans and remaining ingredients.
2

Heat to boiling; reduce heat to low, and simmer 25 to 30 minutes or until vegetables are tender.

Expert Tips

Try using chopped cooked chicken in place of the ham.
One teaspoon Italian seasoning can be substituted for the Tuscan seasoning.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 30

% Daily Value

Total Fat: 3 1/2g; 5%
Saturated Fat 1g 6% Trans Fat 0g
Cholesterol: 20mg; 7%
Sodium: 1350mg; 56%
Potassium: 760mg; 22%
Total Carbohydrate: 28g; 9%
Dietary Fiber 7g 27% Sugars 2g
Protein: 18g

% Daily Value*:

Vitamin A: 35%; 35%
Vitamin C: 0%; 0%
Calcium: 10%; 10%
Iron: 25%; 25%

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;