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Easy Chop Suey

Easy Chop Suey
  • Prep 15 min
  • Total 9 hr 15 min
  • Ingredients 10
  • Servings 4
Looking for an Asian-inspired slow cooked dinner? Then check out this chop suey packed with chow mein meat, rice and stir-fry vegetables.
Updated December 9, 2010

Ingredients

  • 1 pound chow mein meat
  • 1 medium onion, chopped (1/2 cup)
  • 1 medium stalk celery, coarsely chopped (1/2 cup)
  • 1/4 teaspoon pepper
  • 1/4 cup soy sauce
  • 1/3 cup uncooked regular long-grain rice
  • 1 can (10 3/4 ounces) condensed cream of mushroom soup
  • 1 cup water
  • 3 cups frozen stir-fry vegetables (from 16-ounce bag)
  • Crisp chow mein noodles, if desired

Steps

  • 1
    Spray inside of 4- to 5-quart slow cooker with cooking spray.
  • 2
    Break meat into large pieces in 12-inch skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Stir in onion and celery. Cook about 5 minutes longer or until meat is brown; drain. Stir in remaining ingredients except vegetables. Spoon into slow cooker.
  • 3
    Cover and cook on low heat setting 8 to 9 hours. Stir in vegetables. Cover and cook on low heat setting about 15 minutes longer or until vegetables are tender. Serve with noodles.

  • Chow mein meat is usually coarsely ground pork. If it isn't available, use regular ground beef or pork.
  • For safety, start with hot cooked ground meat when slow cooking. Cold uncooked ground meat takes too long to come to a safe temperature in a slow cooker. Also, use cooked and drained ground meat to help eliminate the extra fat and liquid that accumulate during cooking.

Nutrition Facts

Serving Size: 1 Serving
Calories
425
Calories from Fat
200
Total Fat
22g
Saturated Fat
7g
Cholesterol
80mg
Sodium
1830mg
Total Carbohydrate
34g
Dietary Fiber
4g
Protein
27g
% Daily Value*:
Iron
18%
18%
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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