Looking for an Asian-inspired slow cooked dinner? Then check out this chop suey packed with chow mein meat, rice and stir-fry vegetables.
Easy Chop Suey
- Prep Time 15 min
- Total 9 hr 15 min
- Ingredients 10
- Servings 4
Ingredients
- 1 pound chow mein meat
- 1 medium onion, chopped (1/2 cup)
- 1 medium stalk celery, coarsely chopped (1/2 cup)
- 1/4 teaspoon pepper
- 1/4 cup soy sauce
- 1/3 cup uncooked regular long-grain rice
- 1 can (10 3/4 ounces) condensed cream of mushroom soup
- 1 cup water
- 3 cups frozen stir-fry vegetables (from 16-ounce bag)
- Crisp chow mein noodles, if desired
Instructions
-
Step1Spray inside of 4- to 5-quart slow cooker with cooking spray.
-
Step2Break meat into large pieces in 12-inch skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Stir in onion and celery. Cook about 5 minutes longer or until meat is brown; drain. Stir in remaining ingredients except vegetables. Spoon into slow cooker.
-
Step3Cover and cook on low heat setting 8 to 9 hours. Stir in vegetables. Cover and cook on low heat setting about 15 minutes longer or until vegetables are tender. Serve with noodles.
Nutrition
425
Calories
22g
Total Fat
27g
Protein
34g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 425
- Calories from Fat
- 200
- Total Fat
- 22g
- Saturated Fat
- 7g
- Cholesterol
- 80mg
- Sodium
- 1830mg
- Total Carbohydrate
- 34g
- Dietary Fiber
- 4g
- Protein
- 27g
% Daily Value*:
- Iron
- 18%
- 18%
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat; 2 Fat;Recipe Tips
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