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  • Prep 15 min
  • Total 9 hr 15 min
  • Ingredients 10
  • Servings 4

Looking for an Asian-inspired slow cooked dinner? Then check out this chop suey packed with chow mein meat, rice and stir-fry vegetables. ...MORE+ LESS-

Ingredients

1
pound chow mein meat
1
medium onion, chopped (1/2 cup)
1
medium stalk celery, coarsely chopped (1/2 cup)
1/4
teaspoon pepper
1/4
cup soy sauce
1/3
cup uncooked regular long-grain rice
1
can (10 3/4 ounces) condensed cream of mushroom soup
1
cup water
3
cups frozen stir-fry vegetables (from 16-ounce bag)
Crisp chow mein noodles, if desired

Steps

Hide Images
  • 1
    Spray inside of 4- to 5-quart slow cooker with cooking spray.
  • 2
    Break meat into large pieces in 12-inch skillet. Cook over medium-high heat 5 minutes, stirring occasionally. Stir in onion and celery. Cook about 5 minutes longer or until meat is brown; drain. Stir in remaining ingredients except vegetables. Spoon into slow cooker.
  • 3
    Cover and cook on low heat setting 8 to 9 hours. Stir in vegetables. Cover and cook on low heat setting about 15 minutes longer or until vegetables are tender. Serve with noodles.

Expert Tips

  • Chow mein meat is usually coarsely ground pork. If it isn't available, use regular ground beef or pork.
  • For safety, start with hot cooked ground meat when slow cooking. Cold uncooked ground meat takes too long to come to a safe temperature in a slow cooker. Also, use cooked and drained ground meat to help eliminate the extra fat and liquid that accumulate during cooking.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
425
Calories from Fat
200
% Daily Value
Total Fat
22g
Saturated Fat
7g
Cholesterol
80mg
Sodium
1830mg
Total Carbohydrate
34g
Dietary Fiber
4g
Protein
27g
% Daily Value*:
Iron
18%
18%
Exchanges:
2 Starch; 1 Vegetable; 3 Lean Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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