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Corn and Black Bean Pasta Salad

(20)
  4 reviews
  • 30 min prep time
  • 0 min total time
  • 8 ingredients
  • 8 servings
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Perfect for pot-luck dinners, this salad can be served at room temperature or chilled.

Ingredients

8
oz. (2 1/2 cups) uncooked tiny bow tie pasta (tripolini)
2
cups frozen corn
1/2
cup purchased fat-free Italian salad dressing
1/4
cup tomato sauce
2
tablespoons finely chopped fresh cilantro
1
teaspoon chili powder
1
can (15 oz) Progresso™ black beans, drained, rinsed
2
medium tomatoes, seeded, chopped (1 cup)

Steps

  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
  • 1 Cook pasta to desired doneness as directed on package, adding corn during last minute of cooking time. Drain; rinse with cold water to cool.
  • 2 Meanwhile, in small jar with tight-fitting lid or small bowl, combine salad dressing, tomato sauce, cilantro and chili powder; shake or beat until well blended.
  • 3 Place pasta and corn in large bowl. Add beans, tomatoes and dressing mixture; toss gently to combine. Serve immediately or refrigerate until serving time.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
190
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
4g
Protein
8g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
2 1/2 Starch;
*Percent Daily Values are based on a 2,000 calorie diet.
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