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7

Southwestern Chicken Pasta Shells

Prep 30 min
Total 30 min
Ingredients 15
Servings 7

Dinner ready in 30 minutes! Enjoy this delicious pasta salad made with sweet peas and Progresso® black beans - perfect for a Southwestern meal. MORE+ LESS-

Ingredients

1: cup uncooked small pasta shells (4 oz)

1/2: cups frozen sweet peas

1 1/2: cups cubed cooked chicken

1: cup chopped red bell pepper

1: cup chopped yellow summer squash

1/2: cup sliced carrot

1/2: cup sliced green onions

1/2: cup fresh whole kernel corn

1: can (15 oz) Progresso™ black beans, drained, rinsed

1/4: cup rice vinegar

3: tablespoons olive oil

2: teaspoons Dijon mustard

1/2: teaspoon ground cumin

1/4: teaspoon salt

1/4: teaspoon red pepper sauce

Steps

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1

Cook and drain pasta as directed on package, adding peas during last 4 minutes of cooking time. Rinse with cold water to cool; drain.
2

In large bowl, mix pasta, peas, chicken, bell pepper, squash, carrot, onions, corn and beans. In small bowl, beat remaining ingredients with whisk until blended.
3

Pour dressing over pasta mixture, toss gently to coat. Serve immediately, or cover and refrigerate until chilled.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 241.8

% Daily Value

Total Fat: 8.6g; 13%
Saturated Fat 1.5g 7%
Cholesterol: 22.5mg; 8%
Sodium: 324.3mg; 14%
Potassium: 289.5mg; 8%
Total Carbohydrate: 26.5g; 9%
Dietary Fiber 4.6g 18% Sugars 3.2g
Protein: 14.0g

% Daily Value*:

Vitamin C: 45.20%; 45%
Calcium: 4.60%; 5%
Iron: 10.60%; 11%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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