Coconut Pork Cutlets with Mango Salsa
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Updated Nov 26, 2012
Dinner ready in 20 minutes! Serve these delicious pork cutlets with mango salsa – made using Progresso® bread crumbs.
Coconut Pork Cutlets with Mango Salsa
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- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 3/4 cup pico de gallo salsa
- 1 ripe small mango, seed removed, peeled and finely chopped
- 1 cup Progresso™ panko crispy bread crumbs
- 1/3 cup flaked coconut
- 1/4 cup creamy Dijon mustard-mayonnaise spread
- 8 pork cutlets (1 lb)
- 6 tablespoons canola oil
Instructions
-
Step1In small bowl, mix salsa and mango. Refrigerate until serving time.
-
Step2In 9-inch glass pie plate, mix bread crumbs and coconut. Brush mustard spread on both sides of pork cutlets; coat with bread crumb mixture.
-
Step3In 12-inch skillet, heat 3 tablespoons of the oil over medium heat. Cook 4 pork cutlets in oil 4 minutes, turning once, until pork is no longer pink in center. Remove pork to serving plate; cover to keep warm. Repeat with remaining 3 tablespoons oil and 4 cutlets. Serve pork with mango salsa.
Nutrition
471
Calories
28g
Total Fat
26g
Protein
28g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 471
- Total Fat
- 28g
- 0%
- Saturated Fat
- 5g
- 0%
- Sodium
- 417mg
- 0%
- Total Carbohydrate
- 28g
- 0%
- Dietary Fiber
- 2g
- 0%
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Vegetable; 3 Lean Meat; 4 Fat;Carbohydrate Choice
1 1/2Recipe Tips
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