Skip to Content
Menu

Coconut-Fish Chowder

  • Save
  • Jump to Recipe
Pillsbury Kitchens
Updated Oct 14, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Enjoy this delicious roughy fillet chowder made with rice and coconut milk that is ready in 25 minutes – perfect for a hearty dinner.

Coconut-Fish Chowder

  • Prep Time 25 min
  • Total 25 min
  • Ingredients 13
  • Servings 4
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1 cup uncooked instant rice
  • 8 medium green onions, thinly sliced (1/2 cup)
  • 1 medium red bell pepper, coarsely chopped (1 cup)
  • 1 garlic clove, minced, or 1/8 teaspoon garlic powder
  • 1 can (14 oz.) chicken broth
  • 1 can (14 oz.) reduced-fat (lite) coconut milk (not cream of coconut)
  • 1 tablespoon lime juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1/8 teaspoon turmeric
  • 1 lb. orange roughy fillets, cut into 1-inch pieces
  • 1/4 cup chopped fresh cilantro
  • Sliced green onions, if desired

Instructions

  • Step 
    1
    In 3-quart saucepan, combine all ingredients except fish, cilantro and sliced green onions. Bring to a boil.
  • Step 
    2
    Add fish. Reduce heat; simmer 5 to 8 minutes or until fish flakes easily with fork, stirring occasionally. Stir in cilantro. Sprinkle individual servings with sliced green onions.

Nutrition

260 Calories
7g Total Fat
22g Protein
26g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
5g
25%
Cholesterol
25mg
8%
Sodium
710mg
30%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
5g
Protein
22g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
45%
45%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the

Pillsbury Kitchens

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section