Enjoy this delicious roughy fillet chowder made with rice and coconut milk that is ready in 25 minutes – perfect for a hearty dinner.
Coconut-Fish Chowder
- Prep Time 25 min
- Total 25 min
- Ingredients 13
- Servings 4
Ingredients
- 1 cup uncooked instant rice
- 8 medium green onions, thinly sliced (1/2 cup)
- 1 medium red bell pepper, coarsely chopped (1 cup)
- 1 garlic clove, minced, or 1/8 teaspoon garlic powder
- 1 can (14 oz.) chicken broth
- 1 can (14 oz.) reduced-fat (lite) coconut milk (not cream of coconut)
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/8 teaspoon ground red pepper (cayenne)
- 1/8 teaspoon turmeric
- 1 lb. orange roughy fillets, cut into 1-inch pieces
- 1/4 cup chopped fresh cilantro
- Sliced green onions, if desired
Instructions
-
Step1In 3-quart saucepan, combine all ingredients except fish, cilantro and sliced green onions. Bring to a boil.
-
Step2Add fish. Reduce heat; simmer 5 to 8 minutes or until fish flakes easily with fork, stirring occasionally. Stir in cilantro. Sprinkle individual servings with sliced green onions.
Nutrition
260
Calories
7g
Total Fat
22g
Protein
26g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 5g
- 25%
- Cholesterol
- 25mg
- 8%
- Sodium
- 710mg
- 30%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 5g
- Protein
- 22g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 45%
- 45%
- Calcium
- 8%
- 8%
- Iron
- 30%
- 30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2Tips from the
Pillsbury Kitchens
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