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Chunky Sausage and Potato Supper

Chunky Sausage and Potato Supper
  • Prep 35 min
  • Total 35 min
  • Ingredients 6
  • Servings 6
Cabbage wedges steam atop a tomato-potato-sausage stew in this homespun stovetop entree. The flavors are reminiscent of those of stuffed cabbage, but without all the work. To brighten the finished dish, sprinkle on a little chopped parsley or scallions before serving it.
Updated April 29, 2010

Ingredients

  • 1 lb. fully cooked smoked sausage, cut into 1 1/2 to 2- inch chunks
  • 6 small new red potatoes, unpeeled, quartered
  • 1 small onion, cut into 8 wedges
  • 1 (14.5-oz.) can stewed tomatoes, undrained
  • 1/8 teaspoon pepper
  • 1/2 medium head cabbage, cut into 6 wedges

Steps

  • 1
    In large skillet, combine all ingredients except cabbage; mix well. Arrange cabbage wedges over top.
  • 2
    Bring to a boil. Reduce heat to medium-low; cover and cook 15 to 20 minutes or until vegetables are tender. Spoon sauce from skillet over cabbage wedges before serving.

  • It turns out that the humble cabbage, a staple food of the downtrodden in many countries, has nutritional properties fit for royalty. It's a member of the cruciferous family of vegetables, which health researchers believe play a valuable role in warding off cancer. Cabbage's cruciferous cousins include bok choy, broccoli, Brussels sprouts, collards, cauliflower, kale, kohlrabi, mustard greens, radishes, rutabagas and turnips.

Nutrition Facts

Serving Size: 1 erving
Calories
390
Calories from Fat
210
Total Fat
23g
35%
Saturated Fat
8g
40%
Cholesterol
55mg
18%
Sodium
890mg
37%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
6g
Protein
14g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
50%
50%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 1 1/2 Other Carbohydrate; 2 Vegetable; 1 High-Fat Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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