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Chicken Salad Sandwiches

chicken salad sandwiches Lunch
Chicken Salad Sandwiches
  • Prep 15 min
  • Total 15 min
  • Ingredients 11
  • Servings 4

Enjoy these nutty chicken salad sandwiches with mayonnaise dressing – a delicious dinner ready in just 15 minutes.

Updated February 3, 2011

Ingredients

  • 1 1/2
    cups shredded or chopped cooked chicken
  • 1/4
    cup chopped apple
  • 1/4
    cup chopped cucumber
  • 1/4
    cup chopped cashews
  • 2
    tablespoons mayonnaise or salad dressing
  • 1/4
    teaspoon onion powder
  • 1/8
    teaspoon salt
  • 1/8
    teaspoon pepper
  • 8
    slices bread
  • 12
    spinach leaves
  • 4
    teaspoons mayonnaise or salad dressing

Steps

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  • 1
    In medium bowl, combine chicken, apple, cucumber and cashews; mix well. Add 2 tablespoons mayonnaise, onion powder, salt and pepper; mix well.
  • 2
    Spread about 1/2 cup chicken mixture on each of 4 slices of bread. Arrange spinach leaves over chicken mixture. Spread each remaining bread slice with 1 teaspoon mayonnaise; place, mayonnaise side down, over spinach leaves.

  • Chopped pear can be used in place of chopped apple.
  • Try slivered almonds in place of cashews.
  • Serve this sandwich with tiny cherry tomatoes. Cut them in half, and toss them with chopped fresh herbs and a drizzle of balsamic vinegar.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
380
Calories from Fat
180
% Daily Value
Total Fat
20g
31%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
460mg
19%
Total Carbohydrate
30g
10%
Dietary Fiber
2g
8%
Sugars
4g
Protein
21g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
8%
8%
Iron
20%
20%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat; 2 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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