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Chicken And Sausage Stew

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By Pillsbury Kitchens
Updated May 28, 2010
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Enjoy this hearty chicken and pork stew recipe that's ready in just 30 minutes - perfect for dinner.

Chicken And Sausage Stew

  • Prep Time 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4
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Ingredients

  • 1 tablespoon oil
  • 3 boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 medium carrot, chopped
  • 1 medium onion, chopped
  • 1 medium stalk celery, chopped
  • 1 cup frozen whole kernel corn
  • 1 teaspoon cumin
  • 1 (15-oz.) can tomato sauce
  • 1 (14.5-oz.) can diced tomatoes, undrained
  • 4 oz. fully cooked smoked sausage, cut into thin slices
  • 1/4 cup grated Parmesan cheese, if desired

Instructions

  • Step 
    1
    Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • Step 
    2
    Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.

Nutrition

320 Calories
16g Total Fat
18g Protein
25g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
320
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
1110mg
46%
Potassium
980mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
19%
Sugars
10g
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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