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Chicken And Sausage Stew

Chicken And Sausage Stew
  • Prep 30 min
  • Total 30 min
  • Ingredients 11
  • Servings 4

Enjoy this hearty chicken and pork stew recipe that's ready in just 30 minutes - perfect for dinner. ...MORE+ LESS-

Ingredients

1
tablespoon oil
3
boneless skinless chicken thighs, cut into bite-sized pieces
1
medium carrot, chopped
1
medium onion, chopped
1
medium stalk celery, chopped
1
cup frozen whole kernel corn
1
teaspoon cumin
1
(15-oz.) can tomato sauce
1
(14.5-oz.) can diced tomatoes, undrained
4
oz. fully cooked smoked sausage, cut into thin slices
1/4
cup grated Parmesan cheese, if desired

Steps

Hide Images
  • 1
    Heat oil in large saucepan or Dutch oven over medium-high heat until hot. Add chicken, carrot, onion and celery; cook 5 minutes, stirring frequently.
  • 2
    Stir in all remaining ingredients except cheese. Bring to a boil. Reduce heat; cover and simmer 5 to 10 minutes or until chicken is no longer pink in center and vegetables are tender. Sprinkle with cheese.

Expert Tips

  • If you don't happen to have chicken thighs on hand, you can use two boneless chicken breasts instead. And when it comes to the smoked sausage, use your favorite. Polish, reduced-fat, beef or venison sausage are are tasty options to use in this hearty stew.

Nutrition Information

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
320
Calories from Fat
140
% Daily Value
Total Fat
16g
25%
Saturated Fat
5g
24%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
1110mg
46%
Potassium
980mg
28%
Total Carbohydrate
25g
8%
Dietary Fiber
5g
19%
Sugars
10g
Protein
18g
% Daily Value*:
Vitamin A
80%
80%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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