Menu

Pumpkin and Sausage Stew

  • Save Recipe
Pumpkin and Sausage Stew
  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Shop
  • Share
  • Keep Screen On
Stress-free dinner ready in 20 minutes! Serve your family this hearty pumpkin and Polish sausage stew.
Updated Jul 22, 2010

Ingredients

  • 1 tablespoon margarine or butter
  • 1/2 cup coarsely chopped onion
  • 1 (15-oz.) can pumpkin
  • 1 (14.75-oz.) can cream style sweet corn
  • 1 (14-oz.) can ready-to-serve chicken broth
  • 1/2 lb. smoked cooked kielbasa or Polish sausage, cut in half lengthwise, sliced
  • 1 cup frozen cut green beans
  • 1/8 teaspoon pepper

Steps

  • 1
    Melt margarine in large saucepan over medium heat. Add onion; cook and stir 2 to 3 minutes or until tender.
  • 2
    Add pumpkin, corn and broth; mix well. Stir in sausage, beans and pepper. Bring to a boil. Reduce heat to low; simmer 10 minutes or until beans are tender and flavors are blended, stirring occasionally.

Nutrition Information

360 Calories, 20g Total Fat, 13g Protein, 32g Total Carbohydrate, 14g Sugars

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories
360
Calories from Fat
180
Total Fat
20g
31%
Saturated Fat
7g
35%
Cholesterol
40mg
13%
Sodium
1320mg
55%
Total Carbohydrate
32g
11%
Dietary Fiber
5g
20%
Sugars
14g
Protein
13g
% Daily Value*:
Vitamin A
480%
480%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 Starch; 1 Fruit; 2 Other Carbohydrate; 1 1/2 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved