Enjoy these quesadillas filled with chicken and cheese - a perfect Mexican dinner ready in just 20 minutes.
Chicken and Monterey Jack Cheese Quesadillas
- Prep Time 20 min
- Total 20 min
- Ingredients 7
- Servings 4
Ingredients
- 2 cups frozen cooked southwestern-flavored chicken strips (from 9-oz. pkg.), thawed
- 4 (8-inch) flour tortillas
- 1 ripe mango, peeled, seed removed and thinly sliced
- 4 oz. thinly sliced Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1/2 cup sour cream
- 2 chipotle chiles in adobo sauce (from 11-oz. can), chopped
Instructions
-
Step1Arrange chicken on half of each tortilla. Top each with mango, cheese and cilantro. Fold remaining half of each tortilla over filling.
-
Step2Spray large nonstick skillet with nonstick cooking spray. Heat over medium-low heat until hot. Add quesadillas 2 at a time; cover and cook 4 to 6 minutes or until tortillas are toasted and cheese is melted, turning once.
-
Step3Meanwhile, combine sour cream and chiles; mix well. Serve with quesadillas.
Nutrition
420
Calories
20g
Total Fat
26g
Protein
33g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 420
- Calories from Fat
- 180
- Total Fat
- 20g
- 31%
- Saturated Fat
- 11g
- 55%
- Cholesterol
- 70mg
- 23%
- Sodium
- 730mg
- 30%
- Total Carbohydrate
- 33g
- 11%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 10g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 15%
- 15%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 1/2 Fruit; 2 Other Carbohydrate; 3 Lean Meat; 2 Fat;Recipe Tips
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