Loanne Chiu
Fort Worth, Texas
Cheesy Rice & Broccoli in Egg Tortillas
Go vegetarian in a meal for two wrapped in a specially prepared tortilla.
Cheesy Rice & Broccoli in Egg Tortillas
- Prep Time 30 min
- Total 30 min
- Ingredients 13
- Servings 2
Ingredients
- 1 box (10 oz) frozen cheesy rice & broccoli
- 1 cup shredded Mexican 4-cheese blend (4 oz)
- 1/2 cup ranch-flavored sliced almonds
- 2 tablespoons finely chopped fresh cilantro
- 1 teaspoon chili powder
- 1/2 teaspoon dried Mexican oregano leaves
- 1/4 to 3/4 teaspoon salt
- 3 eggs
- 4 tablespoons vegetable oil
- 4 tortillas from 1 package (8.2 oz) Old El Paso™ Flour Tortillas for Soft Tacos and Fajitas (10 Count)
- Fresh cilantro sprigs, if desired
- Pickled jalapeño-flavored cucumbers, sliced, if desired
- Chunky-style salsa, if desired
Instructions
-
Step1Cook rice and broccoli as directed on box. In medium bowl, mix rice and broccoli, the cheese, almonds, chopped cilantro, 1/2 teaspoon of the chili powder, 1/4 teaspoon of the oregano and 1/4 teaspoon of the salt.
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Step2In pie plate or shallow bowl, beat eggs, remaining chili powder, oregano and remaining salt if desired with fork until well blended.
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Step3In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Dip 1 tortilla into egg mixture, letting egg mixture soak into tortilla; place in hot skillet. Cook until bottom of tortilla is browned, spooning 2 tablespoons egg mixture over tortilla (some egg mixture may run off).
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Step4Turn tortilla; place about 1/2 cup rice mixture down center of tortilla. Fold sides of tortilla over rice mixture; press with pancake turner. Turn filled tortilla and press again. Cook 1 to 2 minutes longer or until tortilla is browned and filling is thoroughly heated. Place filled tortilla on plate; cover to keep warm. Repeat making 3 more filled tortillas. Cut each filled tortilla diagonally in half. Garnish with cilantro sprigs; serve with cucumbers and salsa or if desired, serve with green salad.
Nutrition
1070
Calories
76g
Total Fat
36g
Protein
60g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 1070
- Calories from Fat
- 680
- Total Fat
- 76g
- 117%
- Saturated Fat
- 20g
- 101%
- Trans Fat
- 1g
- Cholesterol
- 375mg
- 125%
- Sodium
- 2320mg
- 97%
- Potassium
- 440mg
- 13%
- Total Carbohydrate
- 60g
- 20%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 7g
- Protein
- 36g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 10%
- 10%
- Calcium
- 70%
- 70%
- Iron
- 35%
- 35%
Exchanges:
3 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 11 Fat;Carbohydrate Choice
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