Enjoy a colorful twist on a classic veggie casserole, great for a holiday dinner or easy enough for a weeknight meal.
Cheesy Broccoli and Carrot Casserole
- Prep Time 25 min
- Total 45 min
- Ingredients 6
- Servings 6
Ingredients
- 2 cups small fresh broccoli florets
- 1 cup sliced (1/8 inch) carrots
- 1/2 cup sour cream
- 1/4 cup milk
- 1 1/2 cups shredded Cheddar-American cheese blend (6 oz)
- 1/2 cup French fried onions (from 2.8-oz can)
Instructions
-
Step1Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
-
Step2Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
-
Step3Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.
Nutrition
200
Calories
15g
Total Fat
8g
Protein
7g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 200
- Calories from Fat
- 140
- Total Fat
- 15g
- 23%
- Saturated Fat
- 9g
- 43%
- Trans Fat
- 1g
- Cholesterol
- 40mg
- 13%
- Sodium
- 500mg
- 21%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 3g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2Tips from the
Pillsbury Kitchens
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