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Cheesy Broccoli and Carrot Casserole

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Pillsbury Kitchens
Updated Nov 2, 2016
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Enjoy a colorful twist on a classic veggie casserole, great for a holiday dinner or easy enough for a weeknight meal.

Cheesy Broccoli and Carrot Casserole

  • Prep Time 25 min
  • Total 45 min
  • Ingredients 6
  • Servings 6
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Ingredients

  • 2 cups small fresh broccoli florets
  • 1 cup sliced (1/8 inch) carrots
  • 1/2 cup sour cream
  • 1/4 cup milk
  • 1 1/2 cups shredded Cheddar-American cheese blend (6 oz)
  • 1/2 cup French fried onions (from 2.8-oz can)

Instructions

  • Step 
    1
    Heat oven to 350°F. In ungreased 1-quart microwavable casserole, mix broccoli, carrots and 1/2 cup water. Cover with microwavable plastic wrap. Microwave on High 4 to 6 minutes, stirring every 2 minutes, until vegetables are crisp-tender; drain.
  • Step 
    2
    Stir in sour cream, milk and cheese until well mixed. Sprinkle with onions.
  • Step 
    3
    Bake uncovered 15 to 20 minutes or until bubbly and vegetables are tender.

Nutrition

200 Calories
15g Total Fat
8g Protein
7g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
140
Total Fat
15g
23%
Saturated Fat
9g
43%
Trans Fat
1g
Cholesterol
40mg
13%
Sodium
500mg
21%
Potassium
250mg
7%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
3g
Protein
8g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
20%
20%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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