Dinner ready in 20 minutes! Relish grilled turkey slices flavored with Caribbean jerk seasoning and served with citrusy-sweet cooked banana – a scrumptious meal.
Caribbean Jerk Turkey with Bananas
- Prep Time 20 min
- Total 20 min
- Ingredients 6
- Servings 4
Ingredients
- 1 tablespoon Caribbean jerk seasoning
- 1 lb. fresh or frozen turkey tenderloins, thawed
- 2 tablespoons brown sugar
- 1 tablespoon lime juice
- 1 tablespoon water
- 2 small firm bananas, diagonally sliced
Instructions
-
Step1GRILL DIRECTIONS: Heat grill. Rub jerk seasoning onto both sides of turkey tenderloins.
-
Step2When ready to grill, place turkey on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals; cover grill. Cook 10 to 15 minutes or until turkey is fork tender and juices run clear, turning once.
-
Step3Meanwhile, in medium skillet over medium-low heat, combine brown sugar, lime juice and water; mix well. Add bananas; cook 3 to 4 minutes or until bananas are warm.
-
Step4To serve, cut turkey into slices. Serve bananas with turkey.
Nutrition
190
Calories
1g
Total Fat
27g
Protein
18g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Cholesterol
- 75mg
- 25%
- Sodium
- 260mg
- 11%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 13g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 3 1/2 Very Lean Meat;Tips from the
Pillsbury Kitchens
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