Slow-Cooker Caribbean Jerk Baby Back Ribs
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Updated Dec 4, 2020
Add refreshing mango and Caribbean flavors to your dinner rotation with these slow-cooker Caribbean jerk ribs. All you'll need is a rack of baby back ribs, a few simple ingredients and ten minutes to prep, and you'll have hearty slow-cooker jerk ribs ready for your family to enjoy by dinnertime.
Slow-Cooker Caribbean Jerk Baby Back Ribs
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- Prep Time 10 min
- Total 7 hr 10 min
- Ingredients 5
- Servings 8
Ingredients
- 4 lb pork baby back ribs
- 2 tablespoons olive oil
- 3 tablespoons Caribbean jerk seasoning (dry)
- 2 cups sweet barbecue sauce
- 1/2 cup mango chutney
Instructions
-
Step1Spray 5- to 6-quart slow cooker with cooking spray. Brush ribs with oil; rub all over with jerk seasoning. Place ribs in slow cooker. In small bowl, stir together barbecue sauce and chutney; pour over ribs.
-
Step2Cover; cook on Low heat setting 7 to 8 hours. Remove ribs from slow cooker to plate or cutting board; cut into serving pieces. Serve with sauce from slow cooker.
Nutrition
480
Calories
21g
Total Fat
43g
Protein
29g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 480
- Total Fat
- 21g
- 0%
- Saturated Fat
- 7g
- 0%
- Sodium
- 1660mg
- 0%
- Total Carbohydrate
- 29g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 43g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Fruit; 1 1/2 Other Carbohydrate; 6 Lean Meat; 1 Fat;Carbohydrate Choice
2Recipe Tips
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