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Caprese Chicken Foil Packs

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Updated May 2, 2017
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All your favorite Caprese flavors in these easy and delicious stuffed chicken breasts.

Caprese Chicken Foil Packs

  • Prep Time 20 min
  • Total 40 min
  • Ingredients 8
  • Servings 4
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Ingredients

  • 4 boneless skinless chicken breasts (6 oz each)
  • 1/4 cup basil pesto
  • 8 oz sliced fresh mozzarella cheese
  • 2 large plum (Roma) tomatoes, cut into 4 slices each, halved
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Fresh basil leaves, if desired

Instructions

  • Step 
    1
    Heat gas or charcoal grill. Cut 4 (18x12-inch) sheets of heavy-duty foil. Spray with cooking spray.
  • Step 
    2
    Using sharp knife, cut 4 crosswise slits about 3/4-inch apart in top of each chicken breast, carefully cutting almost to bottom of chicken breast, but not through. Place each chicken breast on center of each foil sheet.
  • Step 
    3
    Spoon slightly less than 1 teaspoon pesto into each slit in chicken breast. Place 1 mozzarella slice and 1/2 tomato slice in each slit. Sprinkle evenly with Italian seasoning, salt and pepper.
  • Step 
    4
    Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal.
  • Step 
    5
    Place packs on grill over medium heat. Cover grill; cook 10 minutes. Rotate packs 1/2 turn; cook 9 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F). Remove packs from grill. Carefully fold back foil; garnish with fresh basil leaf.

Nutrition

430 Calories
24g Total Fat
49g Protein
6g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
210
Total Fat
24g
37%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
145mg
48%
Sodium
540mg
22%
Potassium
480mg
14%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
5%
Sugars
2g
Protein
49g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
8%
8%
Calcium
35%
35%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 6 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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