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Cajun Chicken Salad

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Pillsbury Kitchens
Updated Jan 13, 2014
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Wonderful dinner ready in 20 minutes! Enjoy this chicken and vegetable salad tossed with seasoning – perfect if you love Cajun cuisine.

Cajun Chicken Salad

  • Prep Time 20 min
  • Total 20 min
  • Ingredients 9
  • Servings 4
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Ingredients

Dressing

  • 2 tablespoons cider vinegar
  • 2 to 3 teaspoons dried Cajun seasoning
  • 1/3 cup vegetable oil

Salad

  • 1 package (9 oz.) frozen diced cooked chicken breast, thawed
  • 1 cups cold cooked rice
  • 3 stalks celery, diced (1 cup )
  • 6 medium green onions, chopped (1/3 cup)
  • 1 large tomato, diced (1 cup)
  • 1 medium green bell pepper, diced (1 cup)

Instructions

  • Step 
    1
    In small bowl, combine vinegar and Cajun seasoning; mix well with wire whisk. Gradually beat in oil until well blended.
  • Step 
    2
    Add salad ingredients; toss to coat. Serve immediately, or cover and refrigerate until serving time.

Nutrition

485 Calories
22g Total Fat
25g Protein
47g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
485
Calories from Fat
200
Total Fat
22g
34%
Saturated Fat
4g
20%
Cholesterol
55mg
18%
Sodium
300mg
13%
Total Carbohydrate
47g
16%
Dietary Fiber
2g
8%
Sugars
3g
Protein
25g
% Daily Value*:
Vitamin A
16%
16%
Vitamin C
64%
64%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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